Chili’s Menu with Nutrition 2026 helps you compare calories, fat, carbs, protein, fiber, and sodium before you order. Chili’s is known for bold burgers, Tex-Mex favorites, appetizers, sandwiches, salads, soups, tacos, and desserts, but some items can be very high in calories and sodium.
This guide makes it easier to choose smarter meals, lighter sides, and better portions.
Why Check Chili’s Nutrition Before Ordering?
Chili’s meals can range from very light sides to huge plates with more than 2,000 calories. Appetizers, burgers, loaded fries, and desserts can quickly become a full day’s worth of calories if you are not careful.
Checking nutrition helps you:
Compare calories before ordering
Choose higher-protein meals
Avoid very high-sodium dishes
Find lower-carb options
Pick smarter sides and dressings
Chili’s Appetizers Nutrition
Appetizer
Calories
Fat
Carbs
Protein
Sodium
Boneless Buffalo Wings w/ Bleu Cheese
1170
72g
71g
57g
3890mg
Bottomless Tostada Chips w/ Salsa
1020
51g
125g
12g
1210mg
Crispy Onion String & Jalapeño Stack
1030
90g
50g
8g
1770mg
Classic Nachos – Beef 12 ct
1640
103g
86g
97g
3560mg
Hot Spinach & Artichoke Dip w/ Chips
1640
102g
138g
37g
1630mg
Skillet Queso w/ Chips
1500
88g
147g
40g
3340mg
Texas Cheese Fries w/ Ranch
1940
133g
108g
84g
5410mg
Texas Cheese Fries w/ Chili & Ranch
2100
141g
116g
96g
5960mg
Southwestern Eggrolls
810
42g
85g
25g
1890mg
Smart tip: Share appetizers or choose smaller portions. Loaded fries, nachos, queso, and dips can be extremely calorie-dense.
Chili’s Burger Nutrition
Burger
Calories
Fat
Carbs
Protein
Sodium
Oldtimer Burger
1270
60g
124g
54g
3150mg
Classic Bacon Burger
1520
85g
121g
64g
3580mg
Mushroom Swiss Burger
1470
81g
120g
61g
3450mg
Avocado Burger
1520
84g
133g
57g
3010mg
BBQ Burger
1550
76g
153g
60g
3740mg
Big Mouth Bites
1890
116g
139g
65g
4200mg
Southern Smokehouse Burger
2140
128g
148g
95g
6170mg
Jalapeño Smokehouse Burger
2160
138g
132g
95g
6450mg
Smart tip: For a lighter burger meal, skip extra sauces, choose a side salad or veggies instead of fries, and consider saving half for later.
Chili’s Sandwich Nutrition
Sandwich
Calories
Fat
Carbs
Protein
Sodium
GG Grilled Chicken Sandwich w/ Veggies
610
12g
78g
44g
1270mg
GG Santa Fe Chicken Wrap w/ Veggies
630
23g
72g
39g
2210mg
Steakhouse Sandwich
1020
43g
116g
41g
3470mg
Grilled Chicken Sandwich
1270
62g
120g
58g
2480mg
Santa Fe Chicken Wrap
1310
71g
125g
47g
3110mg
Classic Turkey Sandwich
1340
63g
137g
41g
3140mg
Buffalo Chicken Ranch Sandwich
1430
69g
144g
54g
4000mg
California Club Sandwich
1480
75g
146g
46g
3850mg
BBQ Pulled Pork Sandwich
1580
80g
163g
52g
4020mg
Chili’s Tacos Nutrition
Taco Item
Calories
Fat
Carbs
Protein
Sodium
Chicken Club Tacos
1300
58g
130g
61g
4110mg
Crispy Shrimp Tacos
1610
70g
186g
60g
4420mg
Crispy Chicken Tacos
1670
76g
182g
64g
4110mg
Chili’s Soups & Chili Nutrition
Soup / Chili
Size
Calories
Fat
Carbs
Protein
Sodium
Loaded Baked Potato Soup
Cup
210
15g
11g
8g
590mg
Loaded Baked Potato Soup
Bowl
410
30g
22g
15g
1160mg
Broccoli Cheese Soup
Cup
110
7g
8g
5g
610mg
Broccoli Cheese Soup
Bowl
230
14g
16g
10g
1210mg
Chicken & Green Chile Soup
Cup
100
4g
11g
8g
620mg
Chicken & Green Chile Soup
Bowl
200
7g
21g
16g
1240mg
Chicken Enchilada Soup
Cup
200
13g
11g
11g
820mg
Chicken Enchilada Soup
Bowl
400
26g
22g
21g
1640mg
Terlingua Chili
Cup
180
10g
9g
14g
590mg
Terlingua Chili
Bowl
360
20g
17g
29g
1170mg
Chili’s Salad Nutrition
Salad
Calories
Fat
Carbs
Protein
Sodium
House Salad No Dressing
180
10g
15g
10g
300mg
Caribbean Salad Chicken
610
25g
64g
35g
500mg
Caribbean Salad Shrimp
610
31g
64g
19g
1060mg
Chicken Caesar Salad
710
42g
25g
58g
980mg
Cobb Salad
710
50g
21g
47g
1000mg
BBQ Chicken Salad
970
62g
48g
58g
2170mg
Boneless Buffalo Chicken Salad
1010
68g
49g
48g
4330mg
Quesadilla Explosion Salad
1400
88g
88g
65g
2320mg
Chili’s Salad Dressing Calories
Dressing
Calories
Honey Lime Vinaigrette
173
Ranch / Ancho Chile Ranch
226
Honey Lime Dressing / Honey Mustard
266
Santa Fe Dressing
279
Bleu Cheese Dressing
333
Citrus Balsamic Vinaigrette
333
Tip: Always ask for dressing on the side. Using half can save 100+ calories.
Chili’s Kids Menu Nutrition
Kids Item
Calories
Protein
Sodium
Grilled Chicken Platter
150
31g
120mg
Grilled Chicken Sandwich
200
19g
180mg
Corn Dog
280
5g
650mg
Little Chicken Crispers
320
28g
1040mg
Little Mouth Burger
330
22g
590mg
Little Mouth Cheeseburger
400
25g
910mg
Cheese Quesadilla
460
20g
1030mg
Macaroni & Cheese
500
16g
930mg
Cheese Pizza
570
23g
1120mg
Chili’s Desserts Nutrition
Dessert
Calories
Fat
Carbs
Protein
Sodium
Chocolate Shake
690
33g
92g
8g
210mg
Cheesecake
710
42g
68g
12g
460mg
Molten Chocolate Cake
1020
46g
144g
11g
710mg
Paradise Pie
1250
64g
163g
15g
660mg
Brownie Sundae
1290
61g
195g
14g
930mg
Smart Choices at Chili’s
Goal
Better Choice
Lowest calorie meal
Grilled chicken-based items
Lower sodium
Smaller portions, sauces on side
Higher protein
Chicken Caesar Salad, grilled chicken items
Lighter side
Steamed broccoli, side salad
Lower carbs
Skip fries, buns, tortillas, and chips
Dessert control
Share dessert with 2–4 people
Easy Ways to Eat Lighter at Chili’s
Ask for sauces and dressings on the side. Swap fries for steamed broccoli or a side salad. Choose grilled chicken instead of fried chicken. Split appetizers with the table. Avoid ordering chips, queso, loaded fries, and dessert all in the same meal. For burgers, remove bacon, extra cheese, or heavy sauces to cut calories and sodium.
Yes. Chili’s nutrition information includes calories, carbs, protein, fat, and sodium for many menu items.
What is the lowest-calorie item at Chili’s?
Very light sides like pickles can be extremely low in calories, while grilled chicken and vegetable sides are better meal choices.
What are the healthiest options at Chili’s?
Grilled chicken dishes, lighter salads, steamed vegetables, and soups in cup sizes are usually smarter choices.
Are Chili’s burgers high in calories?
Yes. Many Chili’s burgers are over 1,000 calories when served with fries and toppings.
Which Chili’s appetizer has the most calories?
Texas Cheese Fries with chili and ranch and loaded nachos are among the highest-calorie appetizers.
How can I reduce calories at Chili’s?
Choose grilled items, avoid fried appetizers, ask for sauces on the side, swap fries for vegetables, and split larger meals.
Conclusion
Chili’s Menu with Nutrition 2026 shows that Chili’s has both lighter options and very high-calorie comfort meals. If you want a smarter order, go for grilled proteins, soups, salads with dressing on the side, and vegetable sides. If you want burgers, appetizers, or desserts, consider sharing or saving half for later.
