If you are searching for the latest Salad and Go menu with prices 2026, this guide gives you everything in one clean place. From fresh breakfast burritos and protein-packed breakfast bowls to signature salads, wraps, grain bowls, drinks, and snacks, Salad and Go has become one of the most affordable fast-casual chains for people who want quick food without giving up freshness.
Popular items like the Cobb Salad for $7.75, Caesar Salad for $7.00, Buffalo Chicken Wrap for $7.75, Wild West Bowl for $8.75, and Cold Brew Coffee for $1.95 show why so many customers choose Salad and Go for breakfast, lunch, and dinner.
In this updated 2026 guide, you will find complete menu prices, calories, hours, holiday hours, ordering tips, and the most searched details people want before visiting their nearest location.
Salad and Go History
Salad and Go was founded with a simple idea: make fresh, affordable, fast food more accessible for everyday customers. Instead of focusing on traditional burgers and fries, the brand built its identity around salads, wraps, breakfast burritos, bowls, drinks, and healthy grab-and-go meals. That difference helped it stand out quickly in the U.S. fast-casual market.
The company became known for its small drive-thru format, lower operating costs, and value-focused menu. That approach allowed Salad and Go to keep prices lower than many competing salad chains while still offering generous portions. Over time, the brand expanded across states like Arizona, Texas, Oklahoma, and Nevada.
What customers like most is that Salad and Go combines speed, freshness, convenience, and affordability in one concept. The menu keeps evolving with seasonal items, featured bundles, breakfast offerings, and customizable choices, which is a big reason it continues to grow in 2026.
Why People Love Salad and Go
Salad and Go has become popular because it gives people something many chains do not: fresh food at a fast-food price point. Customers who want a lighter breakfast, a filling lunch, or a quick dinner can usually find a salad, wrap, burrito, or drink that matches their taste and budget.
Another reason people like it is variety. You can go for a classic Greek Salad, a hearty Cobb Salad, a more filling Fajita Wrap, or a breakfast option like the Bacon, Egg & Cheese Burrito. That mix of healthy options and convenience appeals to students, office workers, families, and anyone who wants better grab-and-go food.
The chain also works well for people with different eating preferences. There are several vegetarian-friendly choices, customizable items, and lighter drink options, which makes the menu more flexible than many typical fast-food spots.
Salad and Go Featured Menu Prices 2026
The featured menu includes new and limited-time items that bring seasonal flavor to the lineup. These options are a great place to start if you want something different from the regular menu.
Featured Item
Price
Calories
Small Description
Tuscan Summer Salad
$7.75
420
A fresh seasonal salad with bright, savory flavors and a lighter calorie count.
Sundried Tomato Hummus & Pita Chips
$4.50
280
A creamy snack option with pita chips for dipping.
Tuscan Summer Wrap
$7.75
780
A portable wrap version of the seasonal Tuscan salad flavor profile.
On the Go Bundle
$10.99
Vary
A combo-style meal bundle built for convenience and value.
Fresh & Full Bundle
$10.99
Vary
A fuller bundled option designed for a satisfying meal on the move.
Salad and Go Not-So-Secret Menu Prices
The Not-So-Secret Menu gives regular customers fun mashups and flavor twists. These items are ideal for those who already know the core menu and want something a little more creative.
Not-So-Secret Item
Price
Calories
Small Description
Dirty FSL
$1.95
290
A custom-style drink or flavor upgrade for customers who like menu hacks.
Buffalo Caesar Salad
$7.00
330
A Caesar-based salad with buffalo-style flavor for extra kick.
Tex-Mex Caesar Salad
$7.75
290
A Caesar variation with bold Tex-Mex seasoning notes.
Caesar Remix Salad
$7.75
410
A more loaded Caesar variation with extra flavor and texture.
Avocado Toast Caesar Salad
$7.75
450
A richer Caesar option with avocado-inspired freshness.
Salad and Go Salads Menu Prices
The salad menu is the heart of the brand. These salads are designed to be filling, fresh, colorful, and much more affordable than many other salad chains in the U.S.
Salad Item
Price
Calories
Small Description
Tuscan Summer Salad
$7.75
420
A seasonal salad with balanced flavor and moderate calories.
Roasted Autumn Salad
$7.75
470
A richer salad with roasted-style seasonal flavor notes.
Buffalo Chicken Salad
$7.75
360
A spicy chicken salad that adds more heat than a standard salad.
Jalapeño Ranch Salad
$7.75
360
A creamy and slightly spicy salad with jalapeño ranch flavor.
Fajita Salad
$7.75
330
A Tex-Mex inspired salad with fajita-style ingredients.
Cobb Salad
$7.75
460
One of the more filling options, with classic Cobb-style toppings.
Caesar Salad
$7.00
290
A classic Caesar option with a lower price and lower calories.
BBQ Ranch Salad
$7.75
380
A smoky, creamy salad with barbecue and ranch flavor.
Greek Salad
$7.00
260
A lighter, fresh salad with classic Greek-style ingredients.
Thai Salad
$7.00
170
One of the lightest options on the menu with a fresh, bright profile.
Make Your Salad
$7.75
Vary
A customizable salad option for customers who want more control.
Salad and Go Wraps Menu Prices
Wraps are great for customers who want the same fresh ingredients as a salad but in a more portable form. They are usually more filling because of the tortilla, making them popular for lunch and dinner.
Wrap Item
Price
Calories
Small Description
Tuscan Summer Wrap
$7.75
780
A limited-time wrap with seasonal Tuscan-inspired ingredients.
Buffalo Chicken Wrap
$7.75
700
A spicy wrap for customers who like bold buffalo flavor.
Jalapeño Ranch Wrap
$7.75
700
Creamy ranch and jalapeño make this one flavorful and filling.
Roasted Autumn Wrap
$7.75
870
One of the heavier wraps with roasted seasonal flavor.
Fajita Wrap
$7.75
670
A Tex-Mex style wrap that balances flavor and portability.
Caesar Wrap
$7.00
680
A wrap version of the classic Caesar, simple and dependable.
BBQ Ranch Wrap
$7.75
700
A smoky and creamy wrap with broad customer appeal.
Cobb Wrap
$7.75
840
A heavier, fuller wrap option built from Cobb-style ingredients.
Thai Wrap
$7.00
430
One of the lighter wrap options on the menu.
Greek Wrap
$7.00
600
A fresh Mediterranean-style wrap with moderate calories.
Make Your Wrap
$7.75
270
A customizable wrap option, with calories depending on fillings.
Salad and Go Grain Bowls Menu Prices 2026
Grain bowls are available after 11:00 AM daily and are made for people who want more substance than a salad. These bowls combine grains, vegetables, and protein-style ingredients into balanced lunch or dinner options.
Grain Bowl Item
Price
Calories
Small Description
Wild West Bowl
$8.75
450
A hearty bowl with bold Western-style flavors.
Tokyo Go Bowl
$8.75
430
A lighter grain bowl with Asian-inspired flavor notes.
Southwest Ranchero Bowl
$8.75
500
One of the more filling bowls, with Southwestern seasoning and texture.
Salad and Go Grain Burritos Menu Prices
Grain burritos take the bowl concept and wrap it into a handheld meal. They are a strong choice for customers who want something more portable and more filling than a salad.
Grain Burrito Item
Price
Calories
Small Description
Wild West Burrito
$8.75
540
A hearty burrito with rich Western-style flavor.
Tokyo Go Burrito
$8.75
520
An Asian-inspired burrito with balanced ingredients.
Southwest Ranchero Burrito
$8.75
610
The most filling grain burrito option listed here.
Salad and Go Breakfast Menu Prices 2026
Breakfast is one of the value strengths of Salad and Go. Prices are low compared with most chains, and customers get multiple burrito and bowl options built around eggs, cheese, and breakfast proteins.
Breakfast Burritos
Breakfast Burrito Item
Price
Calories
Small Description
Traditional Burrito
$3.34
560
A straightforward breakfast burrito with classic morning flavors.
Southwest Burrito
$3.34
480
A lighter breakfast burrito with Southwestern seasoning.
Fiesta Burrito
$3.34
650
A fuller breakfast burrito with bolder ingredients.
Bacon, Egg & Cheese Burrito
$3.34
580
A classic breakfast combination that remains very popular.
Turkey Sausage, Egg & Cheese Burrito
$3.34
560
A slightly leaner protein option for breakfast.
Mediterranean Burrito
$3.34
480
A breakfast burrito with a fresher Mediterranean twist.
Build Your Own Burrito
$3.34
270
A customizable breakfast burrito with variable nutrition.
Breakfast Bowls
Breakfast Bowl Item
Price
Calories
Small Description
Traditional Bowl
$3.34
290
A lighter bowl version of the traditional breakfast style.
Southwest Bowl
$3.34
210
One of the lighter breakfast choices available.
Fiesta Bowl
$3.34
380
A more flavorful breakfast bowl with a fuller calorie count.
Bacon, Egg & Cheese Bowl
$3.34
310
A classic breakfast combination without the tortilla.
Turkey Sausage, Egg & Cheese Bowl
$3.34
290
A good protein-focused option at breakfast.
Mediterranean Bowl
$3.34
210
One of the lightest breakfast bowls on the menu.
Build Your Own Bowl
$3.34
N/A
A customizable breakfast bowl for flexible ordering.
Salad and Go Sides & Snacks Menu Prices 2026
These sides and snacks help round out a meal or work as small add-ons during the day. Some are especially good for customers who want something between meals rather than a full entrée.
Sides & Snacks Item
Price
Calories
Small Description
Sundried Tomato Hummus & Pita Chips
$4.50
350
A savory snack with dip and crunch.
Green Enchilada Chili
$4.50
210
A warm side with more substance than a typical snack.
Snack Pack
$4.00
110–450
A flexible light snack option with variable calories.
Kids Salad
$3.00
140
A smaller salad designed for children or light eaters.
Plain Hummus & Pita Chips
$4.50
280
A classic hummus snack with pita chips.
Sundried Tomato Hummus
$3.50
280
A hummus side with richer tomato flavor.
Plain Hummus
$3.50
210
A lighter dip-only option.
Pita Chips
$1.50
70
A simple crunchy side.
Salad and Go Drinks Menu Prices
The drinks menu keeps things affordable, with most beverages priced much lower than typical café or drive-thru competitors. It is one of the menu’s best value categories.
Drink Item
Price
Calories
Small Description
Cold Brew Coffee
$1.95
0
One of the best low-cost drink options on the menu.
Traditional Lemonade
$1.75
270
A sweeter lemonade option with more calories.
Black Tea
$1.75
0
A zero-calorie drink for customers avoiding sugar.
Salad and Go keeps steady operating hours in most locations, which makes it easier for breakfast, lunch, and dinner customers to plan their visit. Weekday hours begin earlier for commuters, while weekend hours start slightly later. Lunch and dinner availability stays consistent across most days.
Salad and Go Regular Hours
Day
Opening Time
Closing Time
Monday
6:30 AM
9:00 PM
Tuesday
6:30 AM
9:00 PM
Wednesday
6:30 AM
9:00 PM
Thursday
6:30 AM
9:00 PM
Friday
6:30 AM
9:00 PM
Saturday
7:00 AM
9:00 PM
Sunday
7:00 AM
9:00 PM
Breakfast Hours
Day Type
Breakfast Ends
Weekdays
10:30 AM
Weekends
11:00 AM
Salad and Go Holiday Hours
Holiday schedules can vary by location, but many quick-service restaurants follow a reduced-hours model on major holidays. The table below is a practical planning guide for customers.
Holiday
Typical Status
New Year’s Day
Reduced Hours or Regular Hours
Martin Luther King Jr. Day
Regular Hours
Presidents’ Day
Regular Hours
Easter
Reduced Hours at Some Locations
Memorial Day
Regular Hours
Independence Day
Reduced Hours at Some Locations
Labor Day
Regular Hours
Thanksgiving Day
Often Closed or Reduced Hours
Christmas Eve
Reduced Hours
Christmas Day
Often Closed
New Year’s Eve
Reduced Hours
How to Order Salad and Go
Ordering from Salad and Go is built for speed and convenience. Customers can usually choose whichever method best fits their schedule, from on-site ordering to drive-thru and delivery.
Step
What to Do
1
Choose whether you want breakfast, lunch, dinner, or just a snack/drink.
2
Pick your main item: salad, wrap, breakfast burrito, breakfast bowl, grain bowl, or grain burrito.
3
Add sides or drinks like hummus, chili, lemonade, tea, or coffee.
4
Customize when available, especially with make-your-own salad or wrap options.
5
Order through drive-thru, takeout, delivery, or on-site service depending on location.
6
Review your meal for portion, calories, and any preferred add-ons before checkout.
Calories, Allergens & Ingredients Table
You asked for a table that includes item name, calories, allergens, and ingredients. Since the full official allergen sheet was not included in the material you shared, the table below is a best-fit menu guide based on the item names and common preparation style. This is useful for content readers, but for severe allergies, customers should still confirm at the store.
Item
Calories
Common Allergens
Main Ingredients / Ingredient Count
Tuscan Summer Salad
420
Milk, possible wheat
Greens, protein, cheese, dressing, vegetables, toppings (about 6–8 main ingredients)
If your goal is value, Salad and Go does a better job than most health-focused chains. The breakfast menu especially stands out because many items are only $3.34, which is rare in 2026 pricing. Lunch and dinner items like salads and wraps mostly stay in the $7.00 to $8.75 range, which still feels reasonable compared with many national fast-casual chains.
For low-cost drink value, Cold Brew Coffee for $1.95, Black Tea for $1.75, and Mango Green Tea for $1.75 are excellent picks. For meal value, the Caesar Salad at $7.00, Greek Salad at $7.00, and Thai Wrap at $7.00 are among the more affordable lunch choices.
Who Should Order What at Salad and Go
Customers who want lighter meals should look at the Thai Salad, Greek Salad, Southwest Bowl, and Mediterranean Bowl. These tend to have lower calorie counts and a cleaner ingredient profile.
Customers who want bigger, more filling meals should choose items like the Cobb Wrap, Roasted Autumn Wrap, Breakfast Burrito, or Southwest Ranchero Burrito. These work better for lunch or dinner when you need more energy and more fullness.
If you want something quick and cheap, breakfast bowls and burritos give some of the strongest value on the menu. If you want a snack or add-on, hummus, chili, and drinks are easy wins.
Frequently Asked Questions
What is the cheapest item on the Salad and Go menu in 2026?
The cheapest listed item in the content you shared is Pita Chips for $1.50, while several drinks such as Traditional Lemonade and Black Tea are $1.75. If you want the cheapest meal-style option, the breakfast burritos and bowls at $3.34 offer the best overall value.
How much does a Salad and Go salad cost in 2026?
Most core salads are priced between $7.00 and $7.75. Lower-priced examples include the Caesar Salad and Greek Salad at $7.00, while more loaded options like the Cobb Salad and Buffalo Chicken Salad are $7.75.
Does Salad and Go serve breakfast all day?
No, the breakfast menu has cutoff times. Based on the information you shared, breakfast ends at 10:30 AM on weekdays and 11:00 AM on weekends.
What time does Salad and Go open?
Most weekday locations open at 6:30 AM, while many weekend schedules begin at 7:00 AM. This makes the chain a practical choice for commuters and morning customers.
What are the most popular Salad and Go menu items?
Popular items usually include the Cobb Salad, Caesar Salad, Buffalo Chicken Wrap, Bacon, Egg & Cheese Burrito, Wild West Bowl, and Cold Brew Coffee. These items balance value, flavor, and convenience.
Does Salad and Go have vegetarian options?
Yes, there are several vegetarian-friendly items such as the Greek Salad, Caesar Salad, Plain Hummus, Sundried Tomato Hummus, Pita Chips, and some customizable options like Make Your Salad and Make Your Wrap.
Are Salad and Go wraps more filling than salads?
Usually yes. Wraps tend to have more calories because of the tortilla and the fuller portion style. For example, the Cobb Wrap is significantly heavier than many core salads.
What is the healthiest item on the Salad and Go menu?
Based on calorie count alone, the Thai Salad at 170 calories is one of the lightest listed options. However, “healthiest” depends on your goals, such as protein, carbs, sodium, or added dressing.
Does Salad and Go have gluten-free options?
The menu you shared does not include a formal gluten-free section. Some salads may be easier to modify than wraps or burritos, but customers who avoid gluten should ask the store directly before ordering.
What drinks are available at Salad and Go?
The drinks menu includes Cold Brew Coffee, Traditional Lemonade, Black Tea, Mango Green Tea, Traditional Arnold Palmer, Frozen Strawberry Lemonade, and Bottled Water.
What is the best breakfast item at Salad and Go?
That depends on what you want. The Bacon, Egg & Cheese Burrito is a classic, the Turkey Sausage, Egg & Cheese Bowl is a stronger protein-focused pick, and the Fiesta Burrito is a better option if you want more flavor and a larger feel.
Are Salad and Go grain bowls available all day?
No. Based on the material you shared, grain bowls and grain burritos are available after 11:00 AM daily.
Can you customize your meal at Salad and Go?
Yes. The menu includes Make Your Salad, Make Your Wrap, Build Your Own Burrito, and Build Your Own Bowl, which give customers more flexibility.
What is the difference between a wrap and a grain burrito?
A wrap is usually built around salad-style ingredients in a tortilla, while a grain burrito includes grain-bowl components wrapped in a tortilla. Grain burritos tend to feel more like a lunch or dinner entrée.
Does Salad and Go offer family meals or bundles?
Yes, the featured menu includes items like the On the Go Bundle and Fresh & Full Bundle, both priced at $10.99. These appear to be combo-style options for value-focused customers.
How much does Cold Brew Coffee cost at Salad and Go?
From the menu you provided, Cold Brew Coffee costs $1.95 on one menu section and $1.49 in another pricing set. Since location pricing can vary, customers may see slight differences by store.
What are Salad and Go holiday hours?
Holiday hours can vary by store. Many locations may operate with reduced hours on major holidays like Thanksgiving, Christmas Eve, and New Year’s Eve, while Christmas Day may be closed at some stores.
Is Salad and Go good for quick lunch?
Yes, that is one of its strongest use cases. The menu is built for speed, with drive-thru, takeout, and quick-assembly meals that are lighter and faster than traditional casual dining.
Which menu item has the highest calories?
Among the options listed in your content, wraps like the Roasted Autumn Wrap at 870 calories and Cobb Wrap at 840 calories are among the heaviest core meal options. Breakfast burritos and grain burritos can also run high depending on fillings.
Does Salad and Go have kid-friendly menu items?
Yes. The menu includes a Kids Salad for $3.00, and several drinks or lighter snack items can also work well for children.
Conclusion
The Salad and Go menu with prices 2026 stands out because it does something rare in the U.S. fast-casual market: it keeps prices relatively low while still offering fresh salads, wraps, breakfast burritos, breakfast bowls, grain bowls, snacks, and drinks. From a $3.34 breakfast burrito to a $7.75 Cobb Salad or an $8.75 grain bowl, the menu is built around value, convenience, and simple meal planning.
If you want a lighter option, the Thai Salad, Greek Salad, and Mediterranean Bowl are smart picks. If you want something more filling, the Cobb Wrap, Breakfast Burrito, and Southwest Ranchero Burrito are stronger choices. And if you just want a quick drink or add-on, even that stays affordable. Overall, Salad and Go continues to be one of the best examples of healthy fast food with fair pricing in 2026.
