If you are searching for the True Food Kitchen menu with prices USA 2026, this guide gives you everything in one place. Here you can explore the latest True Food Kitchen menu prices, calories, popular healthy bowls, seasonal pizzas, gluten-free entrées, vegan options, kids meals, desserts, and catering menu details in clear table format.
Whether you want a Teriyaki Quinoa Bowl for $17.95, a Grass-Fed Burger for $19.95, or a lighter starter like Roasted Butternut Squash Soup for $8.75, this complete menu guide helps you compare choices fast.
If your goal is to find a fresh, wholesome, flavor-packed meal with transparent pricing, this mobile-friendly True Food Kitchen article is built to match exactly what diners in the USA are searching for.
True Food Kitchen Local Favorites Menu Prices
The Local Favorites section highlights some of the most ordered and most recognizable dishes on the menu. These meals show what True Food Kitchen does best: balanced bowls, nourishing grains, quality proteins, and flavorful burgers.
If you are visiting for the first time, this category is a smart place to start because it gives you a quick look at the restaurant’s signature style. From lighter grain bowls to hearty burgers, these dishes offer something for both clean eaters and comfort food lovers.
Menu Item
Price
Calories
Teriyaki Quinoa Bowl, V GF
$17.95
430 Cals
Ancient Grain Bowl, V
$18.35
560 Cals
Grass-Fed Burger*
$19.95
710 Cals
True Food Kitchen Seasonal Menu Prices
The Seasonal Menu changes the dining experience with limited-time ingredients and flavors that match the time of year. This part of the menu is perfect for guests who enjoy trying something fresh and different on each visit.
Seasonal offerings often include soups, pizzas, and salads made with produce-forward ingredients and chef-driven combinations. It is also one of the best sections for diners who want a lighter but still satisfying meal.
Menu Item
Price
Calories
Roasted Butternut Squash Soup, V GF
$8.75
150 Cals
Roasted Butternut Squash Pizza, V
$17.95
1160 Cals
Seasonal Market Salad, VEG GF
$16.45
540 Cals
True Food Kitchen Starters Menu Prices
The Starters menu is designed for sharing, but many of these dishes are also good enough to enjoy on your own. This section includes vegetables, dumplings, hummus, tenders, sliders, and seasonal soups, so it works well whether you want a small snack or something to open a full meal.
These starters balance indulgence and freshness, which is one reason they are so popular. If you want to sample the restaurant’s flavor style before ordering a main course, this category is a great pick.
Menu Item
Price
Calories
Charred Cauliflower, V GF
$11.95
340 Cals
Edamame Dumplings, VEG
$14.95
270 Cals
Mediterranean Hummus, V
$11.95
710 Cals
Roasted Brussels Sprouts, V GF
$11.95
250 Cals
Roasted Butternut Squash Soup, V GF
$8.75
260 Cals
True Crisp’d Buffalo Tenders, GF
$12.95
780 Cals
Grass-Fed Meatloaf Sliders
$14.95
770 Cals
True Food Kitchen Salads & Bowls Menu Prices
This is one of the strongest sections on the menu because True Food Kitchen is especially known for fresh salads and wholesome bowls. These dishes combine grains, greens, vegetables, dressings, and proteins in a way that feels filling without being too heavy.
Guests who want a nutritious lunch or dinner often choose from this category first. It is also one of the best sections for vegetarian, vegan, and gluten-free diners because there is so much variety.
Menu Item
Price
Calories
SZA CZA Caesar Salad
$15.50
570 Cals
Chinese Chicken Salad, GF
$18.45
700 Cals
Chopped Salad, VEG
$16.45
600 Cals
Seasonal Market Salad, VEG GF
$16.45
600 Cals
Organic Tuscan Kale Salad, VEG
$13.75
370 Cals
Crisp’d Green Salad, GF
$19.50
780 Cals
Ancient Grain Bowl, V
$18.35
560 Cals
Spicy Panang Curry Bowl, GF
$18.95
700 Cals
Teriyaki Quinoa Bowl, V GF
$17.95
430 Cals
Korean Noodle Bowl, V GF
$17.95
620 Cals
Wild-Caught Tuna Poke Bowl, GF
$24.75
500 Cals
True Food Kitchen Burgers Menu Prices
The Burgers section proves that healthy-focused restaurants can still deliver bold comfort food. Here you get a mix of traditional and modern burger options, including turkey, grass-fed beef, plant-based, and classic all-American styles.
These burgers work well for guests who want something hearty without leaving the True Food Kitchen style behind. Each burger brings satisfying flavor while still fitting into the brand’s clean, ingredient-conscious approach.
Menu Item
Price
Calories
Turkey Burger
$18.85
530 Cals
Grass-Fed Burger*
$19.95
710 Cals
Plant-Based Double Cheeseburger, V
$19.65
720 Cals
All-American Burger
$19.95
720 Cals
True Food Kitchen True Crisp’d Chicken Menu Prices
If you want something crispy, savory, and filling, the True Crisp’d Chicken section is worth checking. It includes tenders, salads, sandwiches, and plated meals that combine comfort food appeal with the brand’s better-for-you identity.
Some dishes are grilled, while others bring a crisp texture for those craving more indulgent flavor. This category is especially popular with diners who want protein-forward options that still feel fresh and balanced.
Menu Item
Price
Calories
True Crisp’d Buffalo Tenders, GF
$12.95
870 Cals
Crisp’d Green Salad, GF
$19.50
470 Cals
TFK Classic Chicken Sandwich
$19.50
420 Cals
TFK Classic Grilled Chicken Sandwich
$17.45
420 Cals
Buffalo Chicken Sandwich
$19.50
1090 Cals
Buffalo Grilled Chicken Sandwich
$17.95
650 Cals
Chicken Parmesan, GF
$19.95
820 Cals
Tender Plate, GF
$15.95
800–1070 Cals
True Food Kitchen Sourdough Pizzas Menu Prices
The Sourdough Pizzas menu gives guests a more casual and shareable option with fresh toppings and signature flavor combinations. These pizzas range from simple classics like Margherita to richer choices like Pepperoni and Bison Sausage.
Seasonal pizzas also help keep this section exciting throughout the year. If you are dining with friends or family, pizzas are one of the easiest categories to split and enjoy together.
Menu Item
Price
Calories
Pepperoni Pizza
$19.75
1070 Cals
Margherita Pizza, VEG
$16.95
920 Cals
Grass-Fed Bison Sausage Pizza
$19.75
1430 Cals
Roasted Butternut Squash Pizza, V
$17.95
1000 Cals
True Food Kitchen Entrées Menu Prices
The Entrées section is where the menu becomes more dinner-focused, with larger plates and stronger protein choices. These meals include salmon, tenderloin, meatloaf, pasta, casseroles, and gluten-free chicken dishes.
This category works well for guests who want a sit-down restaurant experience with a more premium meal. The range is broad enough to satisfy both comfort food fans and diners looking for lighter, cleaner plates.
Menu Item
Price
Calories
Grilled Grass-Fed Tenderloin*, GF
$34.95
1100 Cals
Grilled Sustainable Salmon*, GF
$29.95
640 Cals
Grass-Fed Meatloaf
$24.45
760 Cals
Chicken Parmesan, GF
$19.95
820 Cals
Spaghetti Squash Casserole, VEG GF
$17.25
350 Cals
Tender Plate, GF
$15.95
960–1170 Cals
Pesto Pasta, VEG
$17.95
840 Cals
Lasagne al Pesto, GF
$19.95
750 Cals
True Food Kitchen Sides Menu Prices
The Sides menu helps you customize your plate or build a more complete meal. It includes vegetables, soup cups, pasta sides, salad sides, proteins, flatbread, sauces, and toppings like avocado.
These add-ons are useful if you want to make a bowl more filling, add extra protein, or create a lighter meal from smaller items. It is also one of the most practical sections for guests who like to mix and match.
Menu Item
Price
Calories
Cheesy Mashed Potatoes, VEG GF
$6.00
200 Cals
Butternut Squash Soup, Cup
$4.00
120 Cals
Roasted Seasonal Vegetables, V GF
$6.00
160 Cals
Honey Roasted Carrots, VEG GF
$6.00
100 Cals
Sweet Potato Hash, V GF
$6.00
160 Cals
Kale Salad, VEG
$4.00
140 Cals
Simple Salad, V GF
$4.00
130 Cals
Fresh Vegetables
$6.00
N/A
Pesto Pasta, VEG
$6.00
420 Cals
Side Baked Flatbread
$2.00
N/A
Avocado
$4.00
80 Cals
Antibiotic-free Chicken
$6.50
190 Cals
Grass-fed Steak*
$8.50
240 Cals
Sustainable Arctic Salmon*
$10.50
260 Cals
Organic Tofu, V GF
$4.50
140 Cals
True Crisp’d Chicken (2pc), GF
$7.50
280 Cals
Hatch Green Chili Ranch
$1.00
N/A
Pistachio Pesto
$1.00
N/A
Hella Ranch
$1.00
N/A
True Food Kitchen Desserts Menu Prices
The Desserts category may be short, but it still delivers rich, satisfying options for guests who want to end on a sweet note. From flourless cake to cookie and tart choices, these desserts balance indulgence with the restaurant’s cleaner style.
Many diners like this section because it offers dessert without an oversized list of heavy options. It is a simple finish that fits the overall feel of the menu.
Menu Item
Price
Calories
Flourless Chocolate Cake, VEG GF
$10.65
660 Cals
Chocolate Chip Cookie, V GF
$2.95
400 Cals
Peanut Butter Cup Tart, V GF
$9.75
720 Cals
True Food Kitchen Kids Menu Prices
The Kids Menu is made for families who want healthier kid-friendly options beyond standard fast food picks. It includes pizza, tenders, noodles, bowls, and cheeseburgers, so there is enough variety for different tastes and ages.
Parents often appreciate that the meals still reflect the brand’s quality and ingredient standards. This section makes True Food Kitchen a practical choice for family lunches, brunches, and dinners.
Menu Item
Price
Calories
Kids Cheese Pizza, VEG
$10.00
850 Cals
Kids Chicken Tender Plate, GF
$10.00
650 Cals
Kids Chicken Teriyaki Bowl, GF
$10.00
630 Cals
Kids Grass-Fed Cheeseburger*
$10.00
570 Cals
Kids Butter Noodles, VEG
$8.00
520 Cals
Kids Tomato Sauce Noodles, VEG
$8.00
440 Cals
True Food Kitchen Cold Beverages Menu Prices
The Cold Beverages menu focuses on refreshing, bright drinks that pair well with healthy meals. You will find lemonades, spritzers, juices, teas, and wellness-style drinks that add a clean and fresh element to the dining experience.
These beverages are especially popular in warmer weather or with salads and bowls. If you want something beyond the usual soda lineup, this category offers more interesting choices.
Menu Item
Price
Calories
Peach Lemonade
$5.50
140 Cals
Pink Dragonfruit Lemonade
$5.50
160 Cals
Kale Aid
$9.75
100 Cals
Sparkling Prickly Pear Tisane
$6.75
70 Cals
Hangover Rx
$8.50
140 Cals
The O.G.
$6.75
120 Cals
Iced Green Tea
$4.50
0 Cals
Iced Black Tea
$4.50
0 Cals
Lemon-Lime Spritzer
$5.00
5 Cals
Pomegranate Spritzer
$5.00
20 Cals
True Food Kitchen Coffee and Tea Menu Prices
The Coffee and Tea menu gives guests warm and iced café-style drinks that fit well with brunch, lunch, or a light dessert. Matcha, shakeratos, teas, and espresso-based drinks bring a modern coffeehouse feel to the restaurant.
This section is useful if you want a lighter drink pairing or a midday caffeine boost. It also adds extra flexibility for guests stopping in for a more casual beverage-and-snack visit.
Menu Item
Price
Calories
Iced Lavender Matcha Latte
$6.50
180 Cals
Iced Matcha Horchata
$6.50
150 Cals
Iced Shakerato
$5.75
170 Cals
Adaptogenic Tulsi Tea
$5.00
60 Cals
Cappuccino
$5.00
80 Cals
Caffe Latte
$5.50
80 Cals
Coffee
$4.00
0 Cals
Decaf Coffee
$4.00
0 Cals
Matcha Latte
$6.00
70 Cals
True Food Kitchen Catering Menu Prices
The Catering Menu is designed for office lunches, parties, meetings, wellness events, and group gatherings. It keeps the same fresh, feel-good style of the restaurant while making it easier to serve larger groups.
There are shareable platters, boxed meals, wraps, salads, bowls, sides, proteins, drinks, and desserts. If you need food for a group and want something more polished than typical catering, this section is a strong option.
True Food Kitchen hours usually follow a lunch-through-dinner schedule, with slightly earlier opening on weekends for brunch. These hours are helpful if you are planning a dine-in lunch, dinner outing, or a weekend meet-up with family and friends.
Like many full-service restaurants, weekend brunch timing often differs from weekday service. It is always smart to check your nearest location, but the schedule below gives a strong general reference.
Day
Opening Time
Closing Time
Monday
11:00 AM
9:00 PM
Tuesday
11:00 AM
9:00 PM
Wednesday
11:00 AM
9:00 PM
Thursday
11:00 AM
9:00 PM
Friday
11:00 AM
10:00 PM
Saturday
10:00 AM
10:00 PM
Sunday
10:00 AM
9:00 PM
True Food Kitchen Holiday Hours
Holiday hours can vary depending on location, staffing, and local demand. Some restaurants stay open with normal hours, while others close early or operate on reduced schedules during major holidays.
If you are planning a holiday brunch, family meal, or takeout order, checking ahead can save time. The table below gives a general holiday-hours style guide many users look for.
Holiday
Status
Typical Hours
New Year’s Day
Open
Reduced or regular hours
Martin Luther King Jr. Day
Open
Regular hours
Presidents’ Day
Open
Regular hours
Easter Sunday
Limited / Varies
Check local store
Memorial Day
Open
Regular hours
Independence Day
Open
Reduced at some locations
Labor Day
Open
Regular hours
Thanksgiving Day
Limited / Closed at some locations
Varies
Christmas Eve
Open
Usually reduced hours
Christmas Day
Mostly Closed
Varies by location
New Year’s Eve
Open
Reduced or regular hours
How to Order True Food Kitchen Step by Step
Ordering from True Food Kitchen is simple, whether you prefer dining in, takeout, curbside pickup, delivery, or catering. The menu is designed to make customization easy, especially for guests with vegan, vegetarian, or gluten-free preferences. Following a few basic steps can help you order faster and make better menu choices. Here is a straightforward step-by-step guide.
Choose your order type – Decide whether you want dine-in, takeout, curbside pickup, delivery, or catering.
Browse the menu by category – Start with starters, salads, bowls, burgers, pizzas, entrées, drinks, or desserts.
Pick your main item – Choose the dish that best fits your hunger level and dietary preference.
Add sides or proteins – Customize your meal with avocado, tofu, chicken, steak, salmon, soup, or vegetables.
Check calories if needed – Compare calories before finalizing if you are watching portions or nutrition.
Choose beverages and dessert – Add tea, lemonade, coffee, or a sweet item if you want a full meal.
Review allergens and ingredients – This is especially important if you avoid gluten, dairy, nuts, soy, or eggs.
Place your order – Confirm your meal, choose pickup or delivery timing, and complete payment.
For groups, use catering – Select boxed meals, platters, bowls, and drinks if you are ordering for an event.
This section helps users quickly compare menu items for calories, likely allergens, and general ingredient style. Because exact allergen handling can vary by recipe and kitchen preparation, this table is best used as a practical menu guide rather than a medical guarantee.
Items marked V are vegetarian, VEG indicates vegetarian style as listed, and GF indicates gluten-free style as listed in your provided data. Guests with severe allergies should always verify with the restaurant before ordering.
Item Name
Calories
Common Allergens
Main Ingredients / Style
Teriyaki Quinoa Bowl
430
Soy, sesame
Quinoa, vegetables, teriyaki-style sauce
Ancient Grain Bowl
560
Wheat possible, dairy possible
Ancient grains, vegetables, dressing
Grass-Fed Burger
710
Wheat, dairy, egg possible
Grass-fed beef, bun, toppings
Roasted Butternut Squash Soup
150–260
Dairy possible
Butternut squash, broth, seasoning
Seasonal Market Salad
540–600
Tree nuts possible, dairy possible
Greens, seasonal produce, dressing
Charred Cauliflower
340
Dairy possible
Cauliflower, sauce, herbs
Edamame Dumplings
270
Soy, wheat
Dumpling wrapper, edamame filling
Mediterranean Hummus
710
Sesame, wheat possible
Chickpeas, tahini, olive oil, flatbread
Roasted Brussels Sprouts
250
None obvious, sauce dependent
Brussels sprouts, seasoning
True Crisp’d Buffalo Tenders
780–870
Egg, dairy, gluten cross-contact possible
Chicken, buffalo sauce, coating
SZA CZA Caesar Salad
570
Dairy, egg, fish, wheat possible
Greens, Caesar dressing, cheese
Chinese Chicken Salad
700
Soy, sesame
Chicken, greens, Asian-style dressing
Chopped Salad
600
Dairy possible
Chopped greens, vegetables, dressing
Organic Tuscan Kale Salad
370
Dairy or nuts possible
Kale, dressing, toppings
Spicy Panang Curry Bowl
700
Coconut, soy possible
Curry sauce, vegetables, grains
Korean Noodle Bowl
620
Wheat, soy, sesame
Noodles, vegetables, Korean-style sauce
Wild-Caught Tuna Poke Bowl
500
Fish, soy, sesame
Tuna, grains, vegetables
Turkey Burger
530
Wheat, egg possible
Turkey patty, bun, toppings
Plant-Based Double Cheeseburger
720
Wheat, dairy possible
Plant-based patties, bun, cheese
TFK Classic Chicken Sandwich
420
Wheat, egg possible
Chicken, bun, toppings
Buffalo Chicken Sandwich
1090
Wheat, egg, dairy
Chicken, buffalo sauce, bun
Chicken Parmesan
820
Dairy, egg, gluten cross-contact possible
Chicken, cheese, sauce
Pepperoni Pizza
1070
Wheat, dairy
Crust, cheese, pepperoni
Margherita Pizza
920
Wheat, dairy
Crust, tomato sauce, cheese
Grass-Fed Bison Sausage Pizza
1430
Wheat, dairy
Crust, cheese, sausage
Grilled Sustainable Salmon
640
Fish
Salmon, vegetables, sides
Grass-Fed Meatloaf
760
Egg, dairy, wheat possible
Beef, glaze, sides
Spaghetti Squash Casserole
350
Dairy possible
Spaghetti squash, vegetables, cheese
Pesto Pasta
840
Wheat, dairy, nuts possible
Pasta, pesto sauce
Lasagne al Pesto
750
Dairy, wheat, egg
Pasta layers, pesto, cheese
Flourless Chocolate Cake
660
Egg, dairy
Chocolate cake, flourless base
Peanut Butter Cup Tart
720
Peanuts, dairy, egg possible
Peanut butter filling, tart base
Kids Chicken Tender Plate
650
Egg, dairy, gluten cross-contact possible
Chicken tenders, sides
Peach Lemonade
140
None common
Lemonade, peach flavor
Iced Lavender Matcha Latte
180
Dairy possible
Matcha, milk, lavender
Matcha Latte
70
Dairy possible
Matcha, milk
True Food Kitchen History
True Food Kitchen started with a mission to serve food that tastes great and also makes people feel good. The brand became known for its health-forward menu, seasonal ingredients, vibrant bowls, salads, pizzas, burgers, and options for a wide range of lifestyles including vegetarian, vegan, and gluten-free dining.
Over time, it grew into a popular modern restaurant chain in the United States by focusing on real ingredients, bold flavors, and wellness-inspired cooking. Today, True Food Kitchen stands out for offering a fresh casual dining experience where nutrition, flavor, and seasonal variety all come together on one menu.
Frequently Asked Questions
What are the most popular items on the True Food Kitchen menu?
The most popular menu items usually include the Teriyaki Quinoa Bowl, Ancient Grain Bowl, Grass-Fed Burger, Charred Cauliflower, and Seasonal Market Salad. These dishes represent the restaurant’s best mix of fresh flavor and satisfying portions.
Does True Food Kitchen have vegan options?
Yes, True Food Kitchen offers multiple vegan-friendly dishes and plant-based choices. Several bowls, salads, pizzas, sides, and catering items are designed to fit vegan or vegetarian lifestyles.
Is True Food Kitchen gluten-free friendly?
Yes, the menu includes a number of GF items such as bowls, chicken dishes, salmon, sides, and desserts. Even so, guests with severe gluten allergies should always verify preparation details with the restaurant.
What is the healthiest item at True Food Kitchen?
Many people consider the Teriyaki Quinoa Bowl, Organic Tuscan Kale Salad, Seasonal Market Salad, and Spaghetti Squash Casserole among the lighter and healthier choices. The best option depends on your calorie goal and dietary needs.
Are calories listed on the True Food Kitchen menu?
Yes, many menu items are listed with calories, which helps guests compare meals before ordering. This makes it easier to choose lighter or higher-protein dishes.
Does True Food Kitchen offer seasonal menu items?
Yes, the restaurant regularly features a Seasonal Menu with rotating soups, salads, pizzas, and other chef-inspired dishes. These menu additions help keep the experience fresh throughout the year.
What time does True Food Kitchen open?
Most locations open around 11:00 AM on weekdays and 10:00 AM on weekends. Weekend brunch hours often begin earlier than weekday lunch service.
What time does True Food Kitchen close?
Most locations close around 9:00 PM, while some stay open until 10:00 PM on Fridays and Saturdays. Exact hours may vary by location.
Does True Food Kitchen have a kids menu?
Yes, there is a dedicated kids menu with options like Kids Cheese Pizza, Kids Chicken Tender Plate, Kids Chicken Teriyaki Bowl, and Kids Butter Noodles.
Is True Food Kitchen expensive?
True Food Kitchen is generally priced in the mid-range casual dining category. It is not the cheapest restaurant, but many guests feel the quality ingredients and menu variety justify the price.
Does True Food Kitchen serve burgers?
Yes, the menu includes several burger options including the Turkey Burger, Grass-Fed Burger, Plant-Based Double Cheeseburger, and All-American Burger.
Does True Food Kitchen serve pizza?
Yes, the menu includes sourdough pizzas such as Margherita, Pepperoni, Grass-Fed Bison Sausage, and seasonal pizza options.
Can I order True Food Kitchen for delivery?
Yes, many locations support takeout, curbside pickup, and delivery. Availability can vary depending on the restaurant and local service area.
Does True Food Kitchen have catering?
Yes, True Food Kitchen offers catering packages, boxed meals, platters, wraps, bowls, proteins, shareable sides, desserts, and drinks for group events.
What drinks does True Food Kitchen offer?
The drink selection includes lemonades, spritzers, iced tea, coffee, matcha drinks, cappuccino, latte, wellness-style juices, and more.
Are there vegetarian options at True Food Kitchen?
Yes, the restaurant is well known for its strong vegetarian menu. Many pizzas, bowls, salads, sides, and desserts are suitable for vegetarian diners.
Does True Food Kitchen have dessert?
Yes, the dessert menu includes items like Flourless Chocolate Cake, Chocolate Chip Cookie, and Peanut Butter Cup Tart.
What is the best bowl at True Food Kitchen?
Popular bowl choices include the Ancient Grain Bowl, Teriyaki Quinoa Bowl, Korean Noodle Bowl, and Spicy Panang Curry Bowl. The best choice depends on whether you want something lighter, spicier, or more filling.
Is True Food Kitchen good for families?
Yes, the restaurant works well for families because it offers a kids menu, flexible dietary choices, and a menu broad enough for different tastes and preferences.
Does True Food Kitchen use fresh ingredients?
The menu is built around fresh, seasonal, and wholesome ingredients, which is one of the main reasons the brand is popular. That focus on freshness is central to the restaurant’s identity.
