If you are searching for the latest Smoothie King menu with prices, calories, sizes, and nutrition info in the USA, this guide brings everything together in one easy, mobile-friendly place.
From popular blends like Angel Food™, Strawberry X-Treme™, Gladiator®, The Hulk®, Blueberry Heaven™, and Peanut Power Plus™ to smoothie bowls, kids blends, snacks, and wellness-focused options, Smoothie King offers drinks for fitness, weight management, energy, and everyday health goals.
In 2026, most Smoothie King smoothie prices generally start around $5.79 to $7.19 for a 20 oz, while bowls are commonly $11.99 and kids smoothies start around $3.49.
Whether you want a high-protein smoothie, a low-calorie smoothie, a meal replacement shake, or a vegan smoothie, this complete Smoothie King menu guide helps you compare sizes, prices, and calories before you order.
Smoothie King Menu Quick Overview 2026
Category
Price Range
Calories Range
Power Eats
$5.99 – $6.99
330 – 500 Cal
Smoothie Bowls
$11.99
460 – 640 Cal
Get Fit Smoothies
$5.99 – $7.19
190 – 670 Cal
Manage Weight Smoothies
$5.99 – $7.19
160 – 430 Cal
Be Well Smoothies
$6.59 – $6.89
190 – 630 Cal
Enjoy A Treat Smoothies
$5.69 – $6.59
220 – 430 Cal
Feel Energized Smoothies
$6.29 – $6.79
190 – 370 Cal
GLP-1 Support
$6.99 – $7.19
190 – 430 Cal
Kids Smoothies
$3.49 – $4.49
160 – 260 Cal
Snacks
$1.59 – $44.99
0 – 430 Cal
Smoothie King Power Eats Menu
The Smoothie King Power Eats menu is designed for customers who want something more filling than a drink. These items work well as a quick breakfast, post-workout snack, or light meal with extra protein and texture.
Compared with smoothies, Power Eats items offer more chew, which helps many customers feel fuller for longer. If you want a balanced grab-and-go option, this section is one of the most practical parts of the menu.
Item
Price
Calories
Hearty 8 Grain Loaded Avocado Toast
$6.49
330 Cal
Hearty 8 Grain Loaded Chocolate Hazelnut Toast
$6.29
330 Cal
Hearty 8 Grain Loaded Peanut Butter Toast
$5.99
420 Cal
Peanut Butter & Fruit Protein Box
$6.99
500 Cal
Eggs & Cheese Protein Box
$6.99
460 Cal
Smoothie King Smoothie Bowls Menu
Smoothie King smoothie bowls are made for customers who want a thicker, spoonable option with toppings. These bowls often feel more like a meal than a drink, especially because they combine fruit, crunchy toppings, and richer bases.
They are popular for breakfast and post-gym meals because they can be both satisfying and visually appealing. If you prefer texture and want a more filling choice than a classic smoothie, the bowls menu is worth checking first.
Item
Price
Calories
Açai Cocoa Haze Bowl™
$11.99
610 Cal
Bee Berry Sting™ Bowl
$11.99
640 Cal
Berry Goji Getaway™ Bowl
$11.99
540 Cal
Coco Colada™ Bowl
$11.99
490 Cal
Coco Pitaya-Yah Bowl™
$11.99
460 Cal
Go Coconuts™ Bowl
$11.99
520 Cal
Go Go Goji Crunch™ Bowl
$11.99
540 Cal
Hive Five™ Bowl
$11.99
460 Cal
PB Delight™ Bowl
$11.99
520 Cal
PB Swizzle™ Bowl
$11.99
620 Cal
Smoothie King Get Fit Smoothies Menu
The Get Fit section is built for customers looking for protein smoothies, fitness smoothies, and lower-calorie performance drinks. Many of these blends are chosen by people focused on muscle recovery, meal replacement, or staying on track with workout goals.
The menu includes famous options like Gladiator®, The Activator® Recovery, and The Hulk®. If your priority is protein, recovery, or gym-friendly nutrition, this is one of the best categories on the full Smoothie King menu.
Item
Sizes
Price
Calories
The Activator® Recovery Blueberry Strawberry
20 / 32 / 44 oz
$6.79
250 Cal
The Activator® Recovery Pineapple Spinach
20 / 32 / 44 oz
$6.79
280 Cal
The Activator® Recovery Strawberry Banana
20 / 32 / 44 oz
$6.79
260 Cal
The Activator® Recovery Chocolate
20 / 32 / 44 oz
$6.79
200 Cal
The Activator® Recovery Pineapple
20 / 32 / 44 oz
$6.79
300 Cal
The Activator® Recovery Coffee
20 / 32 / 44 oz
$6.89
220 Cal
Gladiator® Chocolate
20 / 32 / 44 oz
$6.99
230 Cal
Gladiator® Strawberry
20 / 32 / 44 oz
$6.99
220 Cal
Gladiator® Vanilla
20 / 32 / 44 oz
$6.99
230 Cal
The Hulk® Chocolate
20 / 32 / 44 oz
$6.99
640 Cal
The Hulk® Strawberry
20 / 32 / 44 oz
$6.99
670 Cal
The Hulk® Vanilla
20 / 32 / 44 oz
$6.99
620 Cal
Hydration Berry
20 / 32 / 44 oz
$7.19
190 Cal
Hydration Pineapple Mango
20 / 32 / 44 oz
$7.19
240 Cal
Original High Protein Banana
20 / 32 / 44 oz
$6.49
330 Cal
Original High Protein Chocolate
20 / 32 / 44 oz
$6.69
380 Cal
Original High Protein Lemon
20 / 32 / 44 oz
$6.49
380 Cal
Original High Protein Pineapple
20 / 32 / 44 oz
$6.49
300 Cal
Peanut Power Plus
20 / 32 / 44 oz
$6.79
580 Cal
Peanut Power Plus Chocolate
20 / 32 / 44 oz
$6.79
590 Cal
Peanut Power Plus Strawberry
20 / 32 / 44 oz
$6.79
610 Cal
Power Punch Plus
20 / 32 / 44 oz
$6.79
280 Cal
Smoothie King Manage Weight Smoothies Menu
The Manage Weight menu is aimed at customers who want lighter smoothies, keto-style blends, or goal-based drinks for calorie control. This section includes some of the most commonly searched Smoothie King options for weight loss smoothies, keto smoothies, and meal replacement smoothies.
Many of these drinks are lower in calories than treat-style smoothies, while still offering protein or functional ingredients. If you are comparing options for dieting or macro tracking, this section is usually the smartest place to begin.
Item
Sizes
Price
Calories
Keto Champ™ Berry
20 / 32 / 44 oz
$6.79
250 Cal
Keto Champ™ Chocolate
20 / 32 / 44 oz
$6.79
200 Cal
Mango Fest™
20 / 32 / 44 oz
$6.89
220 Cal
Metabolism Boost™ Dark Chocolate Banana
20 / 32 / 44 oz
$7.19
320 Cal
Metabolism Boost™ Mango Ginger
20 / 32 / 44 oz
$6.69
270 Cal
Metabolism Boost™ Strawberry Pineapple
20 / 32 / 44 oz
$6.69
270 Cal
Power Meal Slim™ Chocolate
20 / 32 / 44 oz
$6.69
200 Cal
Power Meal Slim™ Strawberry
20 / 32 / 44 oz
$6.69
210 Cal
Power Meal Slim™ Vanilla
20 / 32 / 44 oz
$6.99
190 Cal
The Shredder™ Chocolate
20 / 32 / 44 oz
$5.99
230 Cal
The Shredder™ Strawberry
20 / 32 / 44 oz
$5.99
320 Cal
The Shredder™ Vanilla
20 / 32 / 44 oz
$5.99
220 Cal
Slim-N-Trim™ Chocolate
20 / 32 / 44 oz
$6.79
200 Cal
Slim-N-Trim™ Blueberry
20 / 32 / 44 oz
$6.79
250 Cal
Slim-N-Trim™ Strawberry
20 / 32 / 44 oz
$6.79
160 Cal
Slim-N-Trim™ Vanilla
20 / 32 / 44 oz
$6.79
170 Cal
Slim-N-Trim™ Veggie
20 / 32 / 44 oz
$6.79
280 Cal
Smoothie King Be Well Smoothies Menu
The Be Well menu focuses on wellness, daily nutrition, and function-first smoothies. These blends are commonly chosen by customers who want more than just flavor and are looking for ingredients tied to immune support, gut health, or fruit-and-veggie nutrition.
The category includes some popular names like Blueberry Heaven™, Daily Warrior™, and Immune Builder™. If you want a smoothie that feels more health-driven than dessert-like, this section stands out.
Item
Sizes
Price
Calories
Veggie Apple Kiwi Kale
20 / 32 / 44 oz
$6.89
290 Cal
Blueberry Heaven™
20 / 32 / 44 oz
$6.89
260 Cal
Collagen Powered Pineapple Kale
20 / 32 / 44 oz
$6.89
230 Cal
Daily Warrior™
20 / 32 / 44 oz
$6.59
630 Cal
Gut Health Papaya Mango Ginger
20 / 32 / 44 oz
$6.89
190 Cal
Gut Health Greek Yogurt Pineapple Mango
20 / 32 / 44 oz
$6.89
250 Cal
Gut Health Greek Yogurt Strawberry Blueberry
20 / 32 / 44 oz
$6.89
240 Cal
Immune Builder™ Mixed Berry
20 / 32 / 44 oz
$6.89
330 Cal
Immune Builder™ Veggie Superfood
20 / 32 / 44 oz
$6.69
350 Cal
Power Meal™ Blueberry Raspberry
20 / 32 / 44 oz
$6.59
330 Cal
Power Meal™ Cinnamon Banana
20 / 32 / 44 oz
$6.89
310 Cal
Power Meal™ Spinach Pineapple
20 / 32 / 44 oz
$6.89
350 Cal
Smoothie King Enjoy A Treat Smoothies Menu
The Enjoy A Treat menu is where Smoothie King leans more into sweet, indulgent, dessert-style flavors. These drinks are still smoothies, but many customers choose them more for taste than for strict nutrition goals.
Favorites like Angel Food™, Caribbean Way™, Banana Boat™, and Strawberry X-Treme™ are especially popular with casual visitors. If you want a sweet fruit-forward smoothie that feels like a treat, this category is one of the most loved on the menu.
Item
Sizes
Price
Calories
Angel Food™
20 / 32 / 44 oz
$5.89
350 Cal
Angel Food™ Slim
20 / 32 / 44 oz
$6.59
220 Cal
Banana Berry Treat™
20 / 32 / 44 oz
$5.99
290 Cal
Banana Boat™
20 / 32 / 44 oz
$5.99
430 Cal
Berry Punch™
20 / 32 / 44 oz
$5.99
260 Cal
Caribbean Way™
20 / 32 / 44 oz
$5.89
390 Cal
Island Impact™
20 / 32 / 44 oz
$5.99
270 Cal
Lemon Twist Banana™
20 / 32 / 44 oz
$5.99
370 Cal
Lemon Twist Strawberry™
20 / 32 / 44 oz
$5.99
390 Cal
Muscle Punch™
20 / 32 / 44 oz
$5.99
320 Cal
Pineapple Surf™
20 / 32 / 44 oz
$5.99
410 Cal
Strawberry-Kiwi Breeze™
20 / 32 / 44 oz
$5.89
360 Cal
Strawberry X-Treme™
20 / 32 / 44 oz
$5.99
300 Cal
Yogurt D-Lite®
20 / 32 / 44 oz
$6.09
240 Cal
Pelican’s Berry Bounce
20 / 32 / 44 oz
$5.69
320 Cal
Smoothie King Feel Energized Smoothies Menu
The Feel Energized menu is for customers who want a smoothie with an added boost for the day. Some choices are fruit-based, while others bring in coffee-style flavors for a more obvious energy angle.
This category is popular with morning customers, students, and anyone looking for an alternative to standard coffee drinks. If you want something refreshing with a pick-me-up effect, this is one of the most practical sections to explore.
Item
Sizes
Price
Calories
Pure Recharge Pineapple
20 / 32 / 44 oz
$6.79
370 Cal
Pure Recharge Mango Strawberry
20 / 32 / 44 oz
$6.79
300 Cal
Pure Recharge Strawberry
20 / 32 / 44 oz
$6.79
190 Cal
Smoothie King GLP-1 Support Menu
Smoothie King’s GLP-1 Support menu is marketed toward customers looking for smaller, protein-forward, goal-based smoothies. This category is especially interesting to people searching for more controlled portions and functional nutrition.
Compared with some sweeter smoothies, these blends are usually more focused on protein and lighter calorie counts. If you want a specialized smoothie menu built around portion-conscious choices, this section is worth reviewing.
Item
Sizes
Price
Calories
Activator Recovery GLP-1 Almond Berry
20 / 32 / 44 oz
$7.19
260 Cal
Gladiator GLP-1 Chocolate
20 / 32 / 44 oz
$7.19
220 Cal
Gladiator GLP-1 Strawberry
20 / 32 / 44 oz
$7.19
220 Cal
Gladiator GLP-1 Vanilla
20 / 32 / 44 oz
$7.19
230 Cal
Keto Champ GLP-1 Berry
20 / 32 / 44 oz
$6.99
430 Cal
Keto Champ GLP-1 Chocolate
20 / 32 / 44 oz
$6.99
430 Cal
Power Meal Slim GLP-1 Chocolate
20 / 32 / 44 oz
$6.99
200 Cal
Power Meal Slim GLP-1 Strawberry
20 / 32 / 44 oz
$6.99
210 Cal
Power Meal Slim GLP-1 Vanilla
20 / 32 / 44 oz
$6.99
190 Cal
Slim N Trim GLP-1 Mango Greens
20 / 32 / 44 oz
$6.99
280 Cal
Smoothie King Kids Smoothies Menu
The Smoothie King kids menu includes smaller, simpler blends with fun names and approachable flavors. These drinks are usually chosen by parents who want something sweeter and easier for children to enjoy without jumping straight to dessert-heavy options.
Portion size is a major advantage here, since many adult smoothies can be too large for younger guests. If you want a kid-friendly Smoothie King order, this menu makes it easy.
Item
Price
Calories
Apple Kiwi Bunga™
$3.49
170 Cal
Berry Interesting™
$3.99
200 Cal
Choc-A-Laka™
$4.49
220 Cal
CW, Jr.*
$3.99
240 Cal
Lil’ Angel™
$3.99
190 Cal
Strawberry Kiwi Breeze
$4.29
240 Cal
Lemon Twist Strawberry
$4.29
260 Cal
Strawberry Bluegurt Blitz™
$4.29
160 Cal
Smoothie King Snacks Menu
The Smoothie King snacks menu gives customers a quick add-on if they want something crunchy, salty, or protein-based with their drink. This section is especially helpful for people who want to stretch a smoothie into more of a complete meal.
Options range from simple packaged snacks to protein tubs and bottled water. If you are ordering after a workout or want a fuller grab-and-go purchase, the snack menu adds flexibility.
This table gives a practical overview of calories, common allergens, and main ingredients for some of the most searched Smoothie King items. Ingredients can vary by customization, enhancers, and store preparation, so this table is best used as a quick planning guide.
Item
Calories
Common Allergens
Main Ingredients
Angel Food™
350
Milk possible
Strawberries, banana, protein blend, turbinado
Strawberry X-Treme™
300
None obvious by base, cross-contact possible
Strawberries, papaya juice blend, pear juice blend, protein blend
Gladiator® Vanilla
230
Milk, egg possible
Protein blend, vanilla flavor base, ice
Gladiator® Chocolate
230
Milk, egg possible
Protein blend, cocoa/chocolate flavor base
The Hulk® Strawberry
670
Milk, peanut possible
Butter pecan base, protein blend, strawberries
Peanut Power Plus
580
Peanut, milk possible
Peanut butter, banana, protein blend
Blueberry Heaven™
260
Milk possible
Blueberries, bananas, apple-blueberry juice blend
Daily Warrior™
630
Tree nut possible, milk possible
Banana, blueberries, peanut butter or nut blend, spinach
Slim-N-Trim™ Strawberry
160
Milk possible
Strawberries, protein blend, fiber blend, sweetener
Keto Champ™ Chocolate
200
Milk possible
Cocoa, almond butter or keto fat blend, protein
Mango Fest™
220
Cross-contact possible
Mango, fruit juice blend
Pure Recharge Strawberry
190
Caffeine/add-in dependent
Strawberries, energy blend
Açai Cocoa Haze Bowl™
610
Tree nut possible, milk possible
Açaí base, cocoa, fruit, granola, toppings
PB Swizzle™ Bowl
620
Peanut, tree nut possible, milk possible
Peanut butter, bowl base, granola, fruit
Choc-A-Laka™
220
Milk possible
Chocolate base, kid-friendly smoothie mix
Peanut Butter & Fruit Protein Box
500
Peanut, milk possible
Peanut butter, fruit, protein snacks
Eggs & Cheese Protein Box
460
Egg, milk
Eggs, cheese, snack box ingredients
Smoothie King Hours
Smoothie King hours can vary by location, but most U.S. stores follow a similar weekly schedule. Morning rush hours are usually busiest on weekdays, while weekend openings often start later.
If you plan to order before work, after the gym, or on a Sunday evening, checking hours in advance is always smart. The table below shows the common operating schedule used by many stores.
Day
Opening Time
Closing Time
Notes
Monday
7:00 AM
9:00 PM
Busiest morning rush 7:30–8:30 AM
Tuesday
7:00 AM
9:00 PM
Quietest weekday afternoon 2–4 PM
Wednesday
7:00 AM
9:00 PM
Mid-week lunch rush peaks around 12:15 PM
Thursday
7:00 AM
9:00 PM
After-work crowd 5:00–6:30 PM
Friday
7:00 AM
9:00 PM
Mobile ordering recommended for lunch
Saturday
8:00 AM
9:00 PM
Opens later than weekdays
Sunday
10:00 AM
8:00 PM
Most variable day by location
Smoothie King Holiday Hours 2026
Holiday schedules at Smoothie King can shift based on location, shopping center rules, and franchise decisions. Many locations stay open on major holidays with adjusted hours, while Thanksgiving and Christmas Day are the most likely closures.
If you are planning a holiday smoothie run, it is best to check your nearest store first. This chart gives a general holiday guide for 2026.
Holiday
Hours
New Year’s Day
8:00 AM – 9:00 PM
Martin Luther King Day
7:00 AM – 9:00 PM
Valentine’s Day
7:00 AM – 9:00 PM
Presidents’ Day
7:00 AM – 9:00 PM
St. Patrick’s Day
7:00 AM – 9:00 PM
Good Friday
7:00 AM – 9:00 PM
Easter
10:00 AM – 8:00 PM
Mother’s Day
10:00 AM – 8:00 PM
Memorial Day
7:00 AM – 9:00 PM
Father’s Day
10:00 AM – 8:00 PM
Independence Day
7:00 AM – 9:00 PM
Labor Day
7:00 AM – 9:00 PM
Columbus Day
7:00 AM – 9:00 PM
Halloween
7:00 AM – 9:00 PM
Veterans Day
7:00 AM – 9:00 PM
Day Before Thanksgiving
7:00 AM – 9:00 PM
Thanksgiving
Closed
Black Friday
7:00 AM – 9:00 PM
Christmas Eve
7:00 AM – 9:00 PM
Christmas Day
Closed
Day After Christmas
7:00 AM – 9:00 PM
New Year’s Eve
8:00 AM – 9:00 PM
How to Order Smoothie King
Ordering from Smoothie King is simple whether you prefer in-store service, drive-thru, or pickup through the app. Many customers use the mobile app because it makes customization easier and helps avoid waiting during busy periods.
You can also order online if you already know your favorite blend, size, and add-ins. If convenience matters to you, this is one of the easiest fast-casual menus to customize quickly.
Steps to Order Smoothie King
Open the Smoothie King app or visit your nearest store.
Choose your category, such as Get Fit, Be Well, Treat, or Kids.
Select your smoothie, bowl, or snack.
Pick your size: usually 20 oz, 32 oz, or 44 oz.
Add customizations if available, such as enhancers, protein, or ingredient changes.
Choose pickup, drive-thru, or in-store order depending on your location.
Review the price and calories before confirming your order.
Smoothie King History
Smoothie King began in 1973 and grew into one of the best-known smoothie chains in the United States. The brand became popular by focusing on blended drinks tied to health, fitness, and better-for-you choices rather than just dessert-style beverages.
Over time, the menu expanded beyond fruit smoothies into protein blends, wellness drinks, bowls, snacks, and goal-based categories like Get Fit and Manage Weight. Today, Smoothie King is widely recognized for combining convenience, customization, and lifestyle-focused menu options for customers across the U.S.
Best Smoothie King Menu Items to Try in 2026
Item
Why People Like It
Price
Calories
Strawberry X-Treme™
Sweet, fruity, easy first-time choice
$5.99
300 Cal
Angel Food™
Classic fan favorite
$5.89
350 Cal
Gladiator® Vanilla
High-protein and simple
$6.99
230 Cal
Peanut Power Plus
Filling and peanut buttery
$6.79
580 Cal
Blueberry Heaven™
Lighter fruit smoothie option
$6.89
260 Cal
Daily Warrior™
Hearty, wellness-focused blend
$6.59
630 Cal
The Hulk® Chocolate
Popular for bulking and calories
$6.99
640 Cal
Slim-N-Trim™ Strawberry
Low-calorie favorite
$6.79
160 Cal
Açai Cocoa Haze Bowl™
Spoonable bowl with rich toppings
$11.99
610 Cal
Choc-A-Laka™
Kid-friendly chocolate option
$4.49
220 Cal
FAQs About Smoothie King Menu 2026
What are the most popular smoothies at Smoothie King?
The most popular options usually include Angel Food™, Strawberry X-Treme™, Gladiator®, Peanut Power Plus™, The Hulk®, and Blueberry Heaven™.
What sizes does Smoothie King offer?
Most adult smoothies are available in 20 oz, 32 oz, and 44 oz sizes, while kids smoothies are smaller.
What is the lowest calorie smoothie at Smoothie King?
One of the lighter options listed here is Slim-N-Trim™ Strawberry at 160 calories.
What is the highest calorie smoothie at Smoothie King?
Among the commonly listed items, The Hulk® Strawberry is one of the highest at 670 calories.
Does Smoothie King have protein smoothies?
Yes. Smoothie King is known for protein blends like Gladiator®, The Activator® Recovery, Original High Protein, and Peanut Power Plus.
Is Smoothie King good for weight loss?
It can be, depending on what you order. Categories like Manage Weight and lower-calorie smoothies are better picks than treat-style options.
Does Smoothie King have vegan smoothies?
Yes. Smoothie King offers several vegan-friendly choices, especially in wellness and plant-based sections.
Does Smoothie King have gluten-free options?
Many smoothies may be gluten-free by ingredients, but cross-contact can still matter. Always ask the store if you have a strict gluten concern.
Does Smoothie King use real fruit?
Many Smoothie King drinks include fruit, fruit blends, and smoothie bases designed around fruit-forward flavors.
What is the healthiest smoothie at Smoothie King?
That depends on your goal, but many people consider Gladiator®, Slim-N-Trim™, or Be Well smoothies among the healthiest categories.
Are Smoothie King bowls healthy?
They can be, but bowls often contain more toppings and calories than a basic smoothie, so they are best compared based on your nutrition goals.
Can I customize my Smoothie King order?
Yes. Sizes, enhancers, and some ingredient changes can often be customized depending on location.
Does Smoothie King have kids smoothies?
Yes. The kids menu includes options like Apple Kiwi Bunga™, Berry Interesting™, and Choc-A-Laka™.
Does Smoothie King have snacks?
Yes. Snacks include bars, nuts, pretzels, trail mixes, bottled water, and protein tubs.
What time does Smoothie King open?
Most locations typically open between 7:00 AM and 8:00 AM on weekdays, though Sunday hours are often later.
Is Smoothie King open on Thanksgiving?
Many locations are typically closed on Thanksgiving.
Is Smoothie King open on Christmas Day?
Most locations are typically closed on Christmas Day.
Can I order Smoothie King online?
Yes. You can usually order through the Smoothie King app or online for pickup at participating locations.
Which Smoothie King smoothie is best for muscle gain?
Many customers choose The Hulk® or Peanut Power Plus™ for higher calories and more filling nutrition.
Which Smoothie King smoothie is best for a quick energy boost?
The Feel Energized category, including Pure Recharge options, is one of the best places to start.
Final Thoughts
The Smoothie King menu with prices, calories, and nutrition 2026 offers something for nearly every kind of customer, from fitness-focused protein smoothies to sweet fruit blends, smoothie bowls, kids drinks, and snack add-ons. If you want lighter choices, the Manage Weight and Get Fit menus stand out.
If you are ordering for flavor first, the Enjoy A Treat section has some of the brand’s best-known smoothies. And if you want a full meal-style option, the bowls and Power Eats menu give you more than just a drink.
