If you are searching for the latest Urban Plates menu USA prices 2026, this complete guide brings together the full Urban Plates menu with prices, calories, salads, plates, bowls, soups, sandwiches, burgers, chicken tenders, vegan options, family meals, catering bundles, desserts, beverages, and sides in one place.
Popular menu prices include the Grilled Grass Fed Steak for $20.25, Grilled Cage Free Chicken for $17.25, Grass Fed Cheeseburger + Fries for $12.25, Urban Superfood Salad for $12.25, and Strawberry Shortcake for $8.25.
Urban Plates stays popular in the healthy fast casual restaurant, family meal restaurant, salad restaurant, steak plate restaurant, vegan-friendly restaurant, and catering restaurant search space because guests want fresh ingredients, balanced meals, generous portions, and flexible ordering options for lunch, dinner, and group meals.
Urban Plates History
Urban Plates built its reputation around a simple idea: serve fresh, chef-driven food with real ingredients at prices that still feel approachable for everyday dining. Instead of leaning only on burgers or only on salads, the brand created a menu that mixes plates, bowls, soups, sandwiches, salads, family meals, and desserts in one modern fast-casual format. That helped it stand out in the United States dining market.
Over time, Urban Plates became known for offering a wide range of choices without making the menu feel confusing. Guests can order grass-fed steak, sustainable salmon, grilled chicken, tofu bowls, salads, burgers, and family bundles, which gives the restaurant broad appeal for solo diners, families, and health-conscious customers. That flexibility is a major reason the brand keeps showing up in menu searches.
Another big reason people know Urban Plates is the balance between comfort and freshness. The restaurant offers hearty plates and desserts, but it also stays strong in salads, vegetables, soups, and plant-based choices. That combination makes Urban Plates feel more complete than a typical casual lunch stop.
Urban Plates Menu Overview
The Urban Plates menu is built around fresh entrées, protein plates, bowls, salads, sandwiches, burgers, soups, family meals, catering trays, vegan options, desserts, and beverages. It works well for guests who want a full plate with sides, but it also supports lighter orders like salads, soup-and-salad combinations, and plant-based bowls. That makes the menu useful for many different dining styles.
One of the strongest parts of the menu is its flexibility. A customer can order a steak plate, a chicken sandwich, a salad, a tofu bowl, or a family meal from the same restaurant. That kind of range makes Urban Plates more useful than a narrow single-category restaurant.
Another reason the menu performs well is value through format. Individual meals, sides, family meals, catering bundles, and large trays let customers choose according to appetite, budget, and group size. That is one reason the menu works for both personal dining and event-style ordering.
Urban Plates Plates Menu Prices
The Plates section is one of the most important parts of the Urban Plates menu because it highlights the restaurant’s strongest entrée-style meals. These dishes are built around proteins like steak, chicken, salmon, tuna, tofu, shrimp, and ribs, which gives guests a wide range of lunch and dinner options. This section helps define Urban Plates as more than just a salad or bowl restaurant.
This category matters because it combines hearty portions with recognizable premium ingredients. Items like Grilled Grass Fed Steak, Blackened Sustainable Salmon, and Roasted Barramundi Seabass give the menu a more complete restaurant feel. It is also one of the best sections for comparing price versus calories.
Item
Price
Calories
Grilled Grass Fed Steak
$20.25
400 Cals
Chimichurri Grass Fed Steak
$21.25
500 Cals
Grilled Cage Free Chicken
$17.25
390 Cals
Grilled BBQ Pork Ribs
$22.95
1200 Cals
Surf & Turf
$25.25
N/A
Roasted Barramundi Seabass
$19.25
790 Cals
Blackened Sustainable Salmon
$21.25
830 Cals
Grilled Sustainable Salmon
$20.25
590 Cals
Seared Wild Ahi Tuna
$18.50
530 Cals
Garlic Shrimp w/ Parmesan Butter
$16.50
480 Cals
Chicken Tender Plate (2 tenders)
$14.50
520 Cals
6 Tender Feast
$24.50
1250 Cals
Chili Glazed Grilled Tofu
$14.25
390 Cals
Three Up
$12.25
N/A
Four Up
$14.50
N/A
Urban Plates Salads Menu Prices
Urban Plates salads are important because they show the restaurant’s healthy fast-casual identity very clearly. These are not basic side salads. They are full meal-style salads with proteins, grains, vegetables, and dressings that make them work as complete lunch or dinner choices.
This section matters because it gives customers lighter-looking options without sacrificing variety. Choices like Urban Superfood Salad, Chicken Cobb Salad, Grilled Steak Salad, and Urban Salmon Caesar Salad make the menu flexible for guests who want freshness and substance in the same meal.
Item
Price
Calories
Soup & Salad Combo
$9.25
N/A
Urban Superfood Salad
$12.25
1040 Cals
Caribbean Salad
$12.25
510 Cals
Chicken Cobb Salad
$16.50
840 Cals
Grilled Steak Salad
$18.50
740 Cals
Thai Chicken Noodle Salad
$16.50
1050 Cals
Wild Ahi Niçoise Salad
$16.50
1000 Cals
Mixed Beet Salad
$14.50
710 Cals
Beets + Avocado Plant Based Bowl
$12.25
870 Cals
Urban Salmon Caesar Salad
$18.50
1030 Cals
Urban Chicken Caesar Salad
$16.25
890 Cals
Urban Caesar Salad
$12.25
610 Cals
Classic House Salad
$12.25
550 Cals
Urban Plates Braises, Bowls, & Soups Menu Prices
This category helps Urban Plates serve customers who want comfort food without moving fully into burgers or sandwiches. Bowls and braises bring together grains, vegetables, and proteins in a format that feels balanced and filling. Soups also give the menu a lighter add-on option for lunch or dinner.
This section matters because it expands the menu beyond plates and salads. Items like Mediterranean Chicken Bowl, Braised Beef & Mushrooms, and Moroccan Chicken Braise create more depth and variety. It is also a useful area for guests looking for warm, spoon-friendly meals.
Item
Price
Calories
Mediterranean Chicken Bowl
$14.50
960 Cals
Braised Beef & Mushrooms
$16.25
540 Cals
Moroccan Chicken Braise
$14.50
370 Cals
Beets + Avocado Plant Based Bowl
$12.25
870 Cals
Chicken Tortilla Soup (Cup)
$5.25
110 Cals
Tomato Basil Soup (Cup)
$5.25
140 Cals
Urban Plates Sandwiches Menu Prices
The sandwich section gives Urban Plates a more traditional lunch-friendly category that works especially well for takeout and faster meals. Instead of focusing only on protein plates and salads, the restaurant also offers steak, chicken, tuna, turkey, and mushroom sandwiches. That makes the overall menu feel broader and more practical.
This category matters because sandwiches are easy to compare and order. Guests can go with a full-size sandwich or choose combo-style half sandwiches. That makes this one of the easiest sections for value-conscious customers.
Item
Price
Calories
Seared Wild Ahi Tuna Sandwich
$15.25
950 Cals
Turkey Avocado Club Sandwich
$15.50
1360 Cals
Cage Free Chicken Club Sandwich
$15.50
1370 Cals
Grilled Grass Fed Steak Sandwich
$15.50
910 Cals
Crispy Chicken Sandwich + Fries
$12.25
1180 Cals
Grilled Cage Free Chicken Sandwich
$12.25
840 Cals
Grilled Portobello Mushroom Sandwich
$13.25
750 Cals
Grass Fed Cheeseburger + Fries
$12.25
1000 Cals
Grass Fed Double Cheeseburger + Fries
$15.50
1280 Cals
Half Grilled Chicken Sandwich Combo
$10.25
495 Cals
Half Portobello Mushroom Sandwich Combo
$10.25
510 Cals
Half Grilled Steak Sandwich Combo
$11.25
530 Cals
Half Turkey Avocado Club Sandwich Combo
$11.25
755 Cals
Urban Plates Urban Combos Menu Prices
Urban Combos are useful because they package the menu into convenient smaller meal formats. These options help guests who want a quick lunch or a more budget-friendly order without committing to the largest entrée categories. They are especially practical for solo diners and weekday lunch traffic.
This section matters because Urban Plates is not only about premium plates and family meals. It also has value-focused formats like soup-and-salad and half-sandwich combos. That makes the menu more accessible for a wider range of budgets.
Item
Price
Calories
Soup & Salad Combo
$9.25
N/A
Half Grilled Chicken Sandwich Combo
$10.25
495 Cals
Half Portobello Mushroom Sandwich Combo
$10.25
510 Cals
Half Grilled Steak Sandwich Combo
$11.25
530 Cals
Half Turkey Avocado Club Sandwich Combo
$11.25
755 Cals
Urban Plates Chicken Tenders Menu Prices
Chicken tenders are a strong comfort-food category on the Urban Plates menu. They work for both adults and families, and they also connect to other parts of the menu like kids meals, sides, and family-style ordering. This helps Urban Plates feel more flexible than a purely health-first café.
This category matters because tenders are one of the easiest items to share and one of the most family-friendly parts of the menu. The variety ranges from a simple plate to a large feast and family meal, which gives customers more than one size option.
Item
Price
Calories
Chicken Tender Plate (2 tenders)
$14.50
520 Cals
Crispy Chicken Sandwich + Fries
$12.25
1180 Cals
6 Tender Feast
$24.50
1250 Cals
Chicken Tender Family Meal
$61.25
2800 Cals
Jumbo Chicken Tenders Kids Meal
$10.25
520 Cals
Side Crispy Chicken Tender
$5.00
180 Cals
Urban Plates Burgers Menu Prices
The burger section gives Urban Plates another easy-entry comfort-food category. While the restaurant is known for fresh plates and salads, burgers help it compete for guests who want a classic casual meal. The grass-fed positioning also fits the brand’s ingredient-forward identity.
This section matters because it broadens the menu beyond healthy bowls and salads. Guests who want burgers can still order from Urban Plates without feeling like they are outside the core menu. Fries and truffle fries also support that more indulgent side of the menu.
Item
Price
Calories
Grass Fed Cheeseburger + Fries
$12.25
1000 Cals
Grass Fed Double Cheeseburger + Fries
$15.50
1280 Cals
Truffle Parmesan Fries
$7.25
530 Cals
French Fries
$5.25
430 Cals
Urban Plates Everyday Value Menu Prices
The Everyday Value Menu is important because it shows where Urban Plates offers lower-entry pricing without making the menu feel cheap. This section groups several practical items around similar price points, which helps customers compare quickly. It is especially useful for guests looking for affordable everyday ordering.
This category matters because it makes the restaurant more approachable. Guests can still enjoy salads, burgers, bowls, and combos without moving immediately into the highest-priced proteins or family meals.
Item
Price
Calories
Soup & Salad Combo
$9.25
N/A
Urban Superfood Salad
$12.25
1040 Cals
Caribbean Salad
$12.25
510 Cals
Grass Fed Cheeseburger + Fries
$12.25
1000 Cals
Beets + Avocado Plant Based Bowl
$12.25
870 Cals
Grilled Cage Free Chicken Sandwich
$12.25
840 Cals
Crispy Chicken Sandwich + Fries
$12.25
1180 Cals
Three Up
$12.25
N/A
Urban Caesar Salad
$12.25
610 Cals
Classic House Salad
$12.25
550 Cals
Half Grilled Chicken Sandwich Combo
$10.25
495 Cals
Half Portobello Mushroom Sandwich Combo
$10.25
510 Cals
Half Grilled Steak Sandwich Combo
$11.25
530 Cals
Half Turkey Avocado Club Sandwich Combo
$11.25
755 Cals
Urban Plates Vegan Menu Prices
The vegan section is small but important because it shows Urban Plates is trying to serve more than one dietary preference. Plant-based bowls and mix-and-match formats give vegan and vegetarian guests a clear place to start. That matters in a restaurant that otherwise has many meat and seafood options.
This section matters because menu accessibility is a strong part of user intent. Guests often search specifically for vegan or vegetarian items, and Urban Plates gives them a few useful anchors instead of forcing them to build everything from sides alone.
Item
Price
Calories
Beets + Avocado Plant Based Bowl
$12.25
870 Cals
Three Up
$12.25
N/A
Four Up
$14.50
N/A
Urban Plates Family Meals Menu Prices
Family Meals are one of the strongest value-driven sections on the Urban Plates menu. They turn the restaurant from a single-plate concept into a convenient group dining option. This is especially useful for families, gatherings, and take-home meals where ordering separate entrées for everyone would be less efficient.
This category matters because it makes Urban Plates useful for larger households and shared meals. Protein-centered family meals with chicken, steak, salmon, tuna, and tenders give customers strong group-order flexibility.
Item
Price
Calories
Seared Wild Ahi Tuna Family Meal
$71.50
2120 Cals
Blackened Sustainable Salmon Family Meal
$77.75
2750 Cals
Grilled Cage Free Chicken Family Meal
$61.25
840 Cals
Grilled Grass Fed Steak Family Meal
$75.50
N/A
Chimichurri Grass Fed Steak Family Meal
$77.75
N/A
6 Tender Feast
$24.50
1250 Cals
Chicken Tender Family Meal
$61.25
2800 Cals
Sustainable Grilled Salmon Family Meal
$75.50
N/A
Urban Plates Kids Menu Prices
The kids menu is important because it supports Urban Plates as a family-friendly restaurant, not just a lunch stop for adults. It gives parents smaller-format meals with proteins, mac and cheese, and chicken tenders. That creates better flexibility for mixed-group orders.
This section matters because family appeal is a big part of modern casual dining. The restaurant becomes easier to choose when adults can order plates and salads while children can order simpler, recognizable dishes.
Item
Price
Calories
Kids Steak Plate
$11.25
370 Cals
Kids Chicken Plate
$10.25
380 Cals
Jumbo Chicken Tenders Kids Meal
$10.25
520 Cals
Kids Macaroni & Cheese
$8.25
640 Cals
Kids Sustainable Grilled Salmon Plate
$13.25
460 Cals
Urban Plates Sides Menu Prices
The sides section is one of the most practical parts of the Urban Plates menu because it helps guests customize meals. Vegetables, grains, potatoes, salads, fries, and protein add-ons give customers control over how light or heavy they want their order to be. That is especially useful in a menu built around flexible plate combinations.
This category matters because many Urban Plates meals are built around mix-and-match logic. Sides can add value, change total calories, and help guests create more personalized meals.
Item
Price
Calories
Chili Lime Corn on the Cob
$5.25
170 Cals
Hummus & Pita Chips
$6.25
200 Cals
Broccolini
$5.25
70 Cals
Ginger Turmeric Basmati Rice
$5.25
220 Cals
Roasted Brussels Sprouts W. Balsamic Glaze
$5.25
260 Cals
Rainbow Carrots & Golden Beets
$5.25
170 Cals
Organic Red & White Quinoa W. Tomato Pesto
$5.25
230 Cals
Basmati Rice Pilaf
$5.25
240 Cals
Herb Roasted Marble Potatoes
$5.25
120 Cals
French Fries
$5.25
430 Cals
Truffle Parmesan Fries
$7.25
530 Cals
Mashed Organic Potatoes W. Gravy
$5.25
360 Cals
Mashed Organic Potatoes W. No Gravy
$5.25
350 Cals
Macaroni & Cheese
$5.25
370 Cals
Beet Salad W. Goat Cheese
$5.25
130 Cals
Beet Salad W. No Goat Cheese
$5.25
100 Cals
Side Classic House Salad
$5.25
110 Cals
Side Caesar Salad
$5.25
140 Cals
Potato Chips
$2.75
300 Cals
Slice Grilled Rustic Bread
$1.25
150 Cals
Side Roasted Barramundi Seabass
$10.00
450 Cals
Side Seared Wild Ahi Tuna
$9.25
380 Cals
Side Blackened Sustainable Salmon
$11.25
490 Cals
Side Crispy Chicken Tender
$5.00
180 Cals
Side Grilled BBQ Pork Ribs
$14.50
990 Cals
Side Grilled Grass Fed Steak
$10.25
250 Cals
Side Grilled Cage Free Chicken
$9.00
230 Cals
Side Grilled Sustainable Salmon
$10.25
330 Cals
Side Garlic Shrimp W. Parmesan Butter
$5.25
330 Cals
Side Chili Glazed Grilled Tofu
$5.25
240 Cals
Urban Plates Family Sides Menu Prices
Family Sides are useful because they extend the restaurant’s group-order strength beyond family proteins. These items help households and gatherings build more complete shared meals with vegetables, grains, potatoes, and mac and cheese. That makes Urban Plates stronger as a takeout and catering choice.
This category matters because family ordering is not only about proteins. Large-format sides are essential for creating a full table. They also make price comparison easier for customers feeding multiple people.
Item
Price
Calories
Chili Lime Corn on the Cob
$18.50
680 Cals
Ginger Turmeric Basmati Rice
$18.50
N/A
Roasted Brussels Sprouts W. Balsamic Glaze
$18.50
1040 Cals
Rainbow Carrots & Golden Beets
$18.50
680 Cals
Organic Red & White Quinoa W. Tomato Pesto
$18.50
920 Cals
Basmati Rice Pilaf
$18.50
960 Cals
Herb Roasted Marble Potatoes
$18.50
480 Cals
Mashed Organic Potatoes W. Gravy
$18.50
1440 Cals
Mashed Organic Potatoes W. No Gravy
$18.50
1400 Cals
Macaroni & Cheese
$18.50
1480 Cals
Beet Salad W. Goat Cheese
$18.50
520 Cals
Urban Plates Desserts Menu Prices
Desserts give Urban Plates a more rounded restaurant experience. Even though the brand is known for fresh plates and salads, desserts help complete family meals and casual dine-in visits. This section gives guests classic comforting sweets after a savory meal.
This category matters because dessert can raise the overall appeal of the menu. Choices like Strawberry Shortcake, Banana Cream Pie, Flourless Chocolate Cake, and Chocolate Vanilla Layer Cake help Urban Plates feel more like a full-service dining occasion.
Item
Price
Calories
Gluten Free Chocolate Cookie
$4.25
350 Cals
Chocolate Chunk Cookie (Butter-Free)
$4.25
480 Cals
Cowgirl Cookie (Butter-Free)
$4.25
450 Cals
Strawberry Shortcake
$8.25
890 Cals
Banana Cream Pie
$7.25
670 Cals
Mango Tart
$8.25
380 Cals
Flourless Chocolate Cake
$8.25
700 Cals
Hummingbird Cake
$8.25
1100 Cals
Chocolate Vanilla Layer Cake
$8.25
880 Cals
Urban Plates Beverages Menu Prices
The beverages section supports both meal pairing and standalone drink ordering. Lemonades, teas, replenishers, soda, coffee, kombucha, and bottled water give Urban Plates a complete beverage mix for lunch, dinner, and family meals. This helps the menu stay practical across different dining situations.
This category matters because beverages often shape final order value. The mix of organic tea, lemonade, replenishers, kombucha, and coffee also fits Urban Plates’ fresher, ingredient-aware positioning.
Item
Price
Calories
Stubborn Soda
$4.25
N/A
Cantaloupe Pineapple Mango Replenisher
$5.25
140 Cals
Organic Lemonade
$5.25
170 Cals
Pineapple Coconut Lime Replenisher
$5.25
360 Cals
Organic Green Tea
$5.25
80 Cals
Organic Iced Tea
$4.25
N/A
Kids Replenishers
$4.25
N/A
Kombucha Trilogy
$7.00
50 Cals
Bottled Water
$4.00
0 Cals
Sparkling Water
$4.00
0 Cals
Coffee
$3.50
N/A
Decaf Coffee
$3.50
N/A
Urban Plates Party Favorites Menu Prices
Party Favorites are one of the clearest signs that Urban Plates can support group dining and small events. These items include larger family meals and trays that make sense for shared tables, office lunches, or celebrations. This category helps bridge standard restaurant ordering with informal catering.
This section matters because many users search for group options, not just individual meals. Urban Plates becomes much more useful when it can serve 5, 10, or more guests through organized larger-format offerings.
Item
Price
Calories
6 Tender Feast
$24.50
1250 Cals
Assorted Sandwich Tray (Small) – Serve 5
$79.95
N/A
Assorted Sandwich Tray (Large) – Serve 10
$159.95
N/A
Chicken Tender Family Meal
$61.25
2800 Cals
Grilled Cage Free Chicken Family Meal
$61.25
840 Cals
Grilled Grass Fed Steak Family Meal
$75.50
N/A
Chimichurri Grass Fed Steak Family Meal
$77.75
N/A
Sustainable Grilled Salmon Family Meal
$76.50
N/A
Blackened Sustainable Salmon Family Meal
$78.75
2750 Cals
Seared Wild Ahi Tuna Family Meal
$72.50
2120 Cals
Urban Plates Catering Menu Prices
Urban Plates catering is important because it turns the menu into a strong option for events, business lunches, parties, and group meetings. The catering system is broad, covering bundles, proteins, boxed meals, trays, salads, sides, desserts, soups, sauces, and beverages. That makes the restaurant much more than a regular dine-in stop.
This category matters because many people search for catering menus separately from regular menus. Urban Plates performs well here because it offers both fresh casual dining and practical group-order structure.
Traditional Buffalo Sauce – Large 12 oz (Serves 8)
$11.95
Dijon Honey Sauce – Individual 2 oz
$2.00
Dijon Honey Sauce – Small 8 oz (Serves 4)
$7.95
Dijon Honey Sauce – Large 12 oz (Serves 8)
$11.95
Buttermilk Dill Dressing – Individual 2 oz
$2.00
Buttermilk Dill Dressing – Small 8 oz (Serves 4)
$7.95
Buttermilk Dill Dressing – Large 12 oz (Serves 8)
$11.95
Jalapeño-Lime Dressing – Individual 2 oz
$2.00
Jalapeño-Lime Dressing – Small 8 oz (Serves 4)
$7.95
Jalapeño-Lime Dressing – Large 12 oz (Serves 8)
$11.95
Miso Lemongrass Dressing – Individual 2 oz
$2.00
Miso Lemongrass Dressing – Small 8 oz (Serves 4)
$7.95
Miso Lemongrass Dressing – Large 12 oz (Serves 8)
$11.95
Spicy Peanut Dressing – Individual 2 oz
$2.00
Spicy Peanut Dressing – Small 8 oz (Serves 4)
$7.95
Spicy Peanut Dressing – Large 12 oz (Serves 8)
$11.95
Caesar Dressing – Individual 2 oz
$2.00
Caesar Dressing – Small 8 oz (Serves 4)
$7.95
Caesar Dressing – Large 12 oz (Serves 8)
$11.95
Mustard-Champagne Vinaigrette – Individual 2 oz
$2.00
Mustard-Champagne Vinaigrette – Small 8 oz (Serves 4)
$7.95
Mustard-Champagne Vinaigrette – Large 12 oz (Serves 8)
$11.95
Preserved Lemon Vinaigrette – Individual 2 oz
$2.00
Preserved Lemon Vinaigrette – Small 8 oz (Serves 4)
$7.95
Preserved Lemon Vinaigrette – Large 12 oz (Serves 8)
$11.95
Blueberry Champagne Vinaigrette – Individual 2 oz
$2.00
Blueberry Champagne Vinaigrette – Small 8 oz (Serves 4)
$7.95
Blueberry Champagne Vinaigrette – Large 12 oz (Serves 8)
$11.95
Urban Plates Trays & Sternos Menu Prices
Item
Price
Chafing Rack & Sternos
$9.50
2 Extra Sternos
$4.50
Urban Plates Hours
Urban Plates hours matter because many customers use the restaurant for lunch, dinner, takeout, and group meals. Based on the location details you shared, the restaurant keeps a fairly steady schedule throughout the week, with slightly later closing on Friday and Saturday. That makes it useful for both weekday meals and weekend dining.
These hours matter because people often search not only for prices, but also for when they can actually visit. A predictable schedule supports solo dining, family meals, takeout runs, and casual evening visits.
Day
Opening Hours
Monday
11:00 AM – 9:15 PM
Tuesday
11:00 AM – 9:15 PM
Wednesday
11:00 AM – 9:15 PM
Thursday
11:00 AM – 9:15 PM
Friday
11:00 AM – 9:45 PM
Saturday
11:00 AM – 9:45 PM
Sunday
11:00 AM – 9:15 PM
Urban Plates Holiday Hours
Holiday hours are important because many people choose Urban Plates for family meals, healthier takeout, and group-friendly orders around holiday periods.
Holiday
Hours Status
New Year’s Day
Varies by location
Martin Luther King Jr. Day
Varies by location
Presidents’ Day
Varies by location
Easter
Varies by location
Memorial Day
Varies by location
Independence Day
Varies by location
Labor Day
Varies by location
Columbus Day
Varies by location
Veterans Day
Varies by location
Thanksgiving Day
Varies by location
Christmas Eve
Varies by location
Christmas Day
Varies by location
New Year’s Eve
Varies by location
How to Order Urban Plates
Ordering from Urban Plates is simple because the menu is organized around clear categories like plates, salads, bowls, sandwiches, family meals, and catering. Guests can choose a light individual meal, a protein-heavy plate, or a larger group order depending on the occasion. This flexibility is a major reason the restaurant works well for both dine-in and takeout.
The service details also make ordering easier. Urban Plates supports dine-in, outdoor seating, no-contact delivery, delivery, onsite services, and takeout, which means customers can pick the ordering style that fits their schedule and preference.
Steps to Order Urban Plates
Choose your main category first: plates, salads, bowls, sandwiches, burgers, family meals, or catering.
Compare prices and calories to find the meal that matches your appetite and budget.
Add sides, desserts, drinks, or sauces if you want a fuller order.
Decide whether you want dine-in, outdoor seating, takeout, or delivery.
Review your final order total and complete payment.
Pick up your meal or enjoy it at the restaurant.
Urban Plates USA Location, Contact, Opening Hours And Instant Data
Urban Plates is more than a menu. It is also a full casual dining experience with multiple service options and a broad appeal for solo diners, families, students, tourists, and groups. Based on your provided data, the restaurant offers dine-in comfort, takeout speed, and delivery convenience while also maintaining a cozy, trendy feel.
These details matter because they help explain why Urban Plates attracts a broad customer base. Guests are not only comparing menu prices. They are also comparing atmosphere, convenience, service style, and dining comfort.
Tourists, College students, Family-friendly, Groups
Urban Plates Calories, Allergens & Ingredients
Calories, allergens, and ingredients matter because Urban Plates offers steaks, seafood, salads, bowls, sides, dressings, breads, dairy-based dishes, and plant-based meals.
The calorie counts below come from the values where available. Allergen counts and ingredient counts are best-estimate counts based on typical preparation and item structure, not official kitchen-certified allergen cards.
This table is designed to help readers compare menu items more easily. Calories show meal heaviness, estimated allergen count gives a practical safety starting point, and estimated ingredient count helps explain how simple or complex each item may be.
Item
Calories
Estimated Allergens
Estimated Ingredients
Grilled Grass Fed Steak
400
2
5
Chimichurri Grass Fed Steak
500
2
6
Grilled Cage Free Chicken
390
2
5
Grilled BBQ Pork Ribs
1200
3
8
Roasted Barramundi Seabass
790
3
6
Blackened Sustainable Salmon
830
3
7
Grilled Sustainable Salmon
590
3
5
Seared Wild Ahi Tuna
530
3
5
Garlic Shrimp w/ Parmesan Butter
480
3
6
Chicken Tender Plate (2 tenders)
520
4
7
Chili Glazed Grilled Tofu
390
3
6
Urban Superfood Salad
1040
4
10
Caribbean Salad
510
3
8
Chicken Cobb Salad
840
4
10
Grilled Steak Salad
740
4
9
Thai Chicken Noodle Salad
1050
5
11
Wild Ahi Niçoise Salad
1000
4
10
Mixed Beet Salad
710
3
8
Beets + Avocado Plant Based Bowl
870
2
8
Urban Salmon Caesar Salad
1030
4
9
Urban Chicken Caesar Salad
890
4
9
Urban Caesar Salad
610
4
7
Classic House Salad
550
3
7
Mediterranean Chicken Bowl
960
4
10
Braised Beef & Mushrooms
540
3
7
Moroccan Chicken Braise
370
3
7
Chicken Tortilla Soup (Cup)
110
2
6
Tomato Basil Soup (Cup)
140
2
6
Seared Wild Ahi Tuna Sandwich
950
5
10
Turkey Avocado Club Sandwich
1360
5
11
Cage Free Chicken Club Sandwich
1370
5
11
Grilled Grass Fed Steak Sandwich
910
5
10
Crispy Chicken Sandwich + Fries
1180
5
10
Grilled Cage Free Chicken Sandwich
840
4
9
Grilled Portobello Mushroom Sandwich
750
4
9
Grass Fed Cheeseburger + Fries
1000
5
10
Grass Fed Double Cheeseburger + Fries
1280
5
11
Truffle Parmesan Fries
530
3
6
French Fries
430
2
4
Kids Steak Plate
370
2
5
Kids Chicken Plate
380
2
5
Kids Macaroni & Cheese
640
4
7
Kids Sustainable Grilled Salmon Plate
460
3
5
Macaroni & Cheese
370
4
6
Hummus & Pita Chips
200
4
6
Broccolini
70
1
3
Organic Lemonade
170
0
3
Organic Green Tea
80
0
2
Coffee
N/A
0
1
Gluten Free Chocolate Cookie
350
3
7
Strawberry Shortcake
890
4
10
Banana Cream Pie
670
4
9
Mango Tart
380
4
8
Flourless Chocolate Cake
700
4
8
Hummingbird Cake
1100
5
11
Chocolate Vanilla Layer Cake
880
5
10
Why People Love Urban Plates
People love Urban Plates because the menu feels broad without becoming difficult to understand. A guest can order steak, salmon, chicken, tofu, salads, sandwiches, bowls, or desserts from one restaurant. That flexibility helps families and mixed groups find something that fits.
Another reason customers keep coming back is ingredient variety with a fresher image. The menu includes vegetables, grains, seafood, organic beverages, and plant-based choices alongside burgers, chicken tenders, fries, and cake. That balance makes the restaurant feel more useful than a one-note fast-casual brand.
The service model also matters. Urban Plates works well for dine-in lunches, takeout dinners, delivery orders, and family-style meals. That combination of freshness and convenience is a big part of its appeal.
Urban Plates Price and Value Overview
Urban Plates menu prices generally sit in the fresh fast-casual to premium casual range. Salads, sandwiches, and value items create more accessible entry points, while steak, seafood, and family meals move into higher totals. That makes the menu feel flexible instead of locked into one price tier.
Value depends heavily on order format. A Soup & Salad Combo for $9.25 or a Half Sandwich Combo starting at $10.25 feels very different from a Grass Fed Steak Family Meal at $75.50 or a catering bundle above $200. The menu works well because it supports both lower-cost solo orders and larger shared meals.
Another strength is how pricing lines up with portion style. Plates and family meals feel like bigger commitments, while salads, bowls, sides, and combo formats create a more adjustable budget ladder. That helps the restaurant serve a wider range of diners.
Final Thoughts on Urban Plates Menu Prices
The Urban Plates menu with prices for 2026 stands out because it combines fresh plates, salads, bowls, soups, sandwiches, burgers, tenders, vegan choices, desserts, family meals, and catering into one organized restaurant menu. It works for lunch, dinner, solo dining, family takeout, and larger event orders.
It includes the main menu categories, category descriptions, hours, holiday hours, ordering steps, history, instant data, calories, and a large FAQ section so users can quickly find what they need.
Frequently Asked Questions
What is Urban Plates best known for?
Urban Plates is best known for fresh protein plates, salads, bowls, family meals, and healthier fast-casual dining. Popular menu areas include grass-fed steak, grilled chicken, sustainable salmon, salads, and family-style meals.
What is the cheapest item on the Urban Plates menu?
Some of the lowest-priced items in the menu you shared include Slice Grilled Rustic Bread for $1.25 and Potato Chips for $2.75. Among soups, Chicken Tortilla Soup (Cup) and Tomato Basil Soup (Cup) start around $5.25 on the regular menu.
What is the cheapest full meal at Urban Plates?
A strong lower-priced full meal option is the Soup & Salad Combo for $9.25. Half sandwich combos starting at $10.25 are also among the more affordable meal-style choices.
What is the most expensive regular item on the Urban Plates menu?
Among the regular non-catering menu items you shared, Surf & Turf at $25.25 is one of the highest-priced individual entrées. Family meals and catering items go higher than that.
What is the most expensive family meal at Urban Plates?
The highest-priced family meal in your shared list is Blackened Sustainable Salmon Family Meal at $77.75, with some alternate party favorite pricing showing $78.75.
Does Urban Plates have healthy options?
Yes. Urban Plates is strongly associated with healthy options, organic dishes, salads, bowls, vegetables, grilled proteins, vegan choices, and lighter sides.
Does Urban Plates have vegan options?
Yes. The vegan menu includes Beets + Avocado Plant Based Bowl, Three Up, and Four Up. Catering also includes vegan bundles and plant-based bowl options.
Does Urban Plates have vegetarian options?
Yes. Urban Plates offers multiple vegetarian-friendly items, including several salads, sides, bowls, soups, desserts, and meat-free sandwich or vegetable options.
Does Urban Plates have gluten-free options?
The menu includes some items that appear more gluten-aware, and one dessert is specifically listed as Gluten Free Chocolate Cookie. However, the shared information does not provide a full official gluten-free kitchen guarantee.
How much is the Grilled Grass Fed Steak at Urban Plates?
On the regular menu, Grilled Grass Fed Steak is $20.25. In the catering famous plates section, it appears as $21.75.
How much is the Grilled Cage Free Chicken at Urban Plates?
On the regular menu, Grilled Cage Free Chicken is $17.25. A catering famous plate version is listed at $18.75.
Does Urban Plates have burgers?
Yes. Urban Plates offers Grass Fed Cheeseburger + Fries for $12.25 and Grass Fed Double Cheeseburger + Fries for $15.50.
Does Urban Plates have sandwiches?
Yes. Sandwich options include Turkey Avocado Club Sandwich, Cage Free Chicken Club Sandwich, Grilled Grass Fed Steak Sandwich, Grilled Cage Free Chicken Sandwich, and Grilled Portobello Mushroom Sandwich.
Does Urban Plates have salads?
Yes. Urban Plates has a large salad section with options like Urban Superfood Salad, Chicken Cobb Salad, Grilled Steak Salad, Urban Salmon Caesar Salad, and Classic House Salad.
Does Urban Plates have family meals?
Yes. Family meals are one of the strongest sections on the menu. Options include Grilled Cage Free Chicken Family Meal, Seared Wild Ahi Tuna Family Meal, Chicken Tender Family Meal, and Sustainable Grilled Salmon Family Meal.
Does Urban Plates offer catering?
Yes. Urban Plates offers catering bundles, trays, boxed meals, proteins, sides, salads, soups, desserts, sauces, and beverage options for groups.
What are Urban Plates hours?
Urban Plates is generally open 11:00 AM to 9:15 PM most days, with 11:00 AM to 9:45 PM on Friday and Saturday.
Is Urban Plates open on holidays?
Holiday hours can vary by location. The safest answer is that Urban Plates holiday hours vary by location, especially on major holidays such as Thanksgiving, Christmas Eve, Christmas Day, and New Year’s Day.
Does Urban Plates offer takeout and delivery?
Yes. The service options include takeout, delivery, no-contact delivery, onsite services, outdoor seating, and dine-in.
Is Urban Plates good for families?
Yes. Urban Plates is family-friendly because it offers kids meals, family meals, sides, salads, proteins, desserts, and group-style ordering in one menu.
Does Urban Plates have dessert?
Yes. Dessert options include Strawberry Shortcake, Banana Cream Pie, Mango Tart, Flourless Chocolate Cake, Hummingbird Cake, Chocolate Vanilla Layer Cake, and cookies.
What are the best value items on the Urban Plates menu?
Some of the strongest value picks include the Soup & Salad Combo for $9.25, the Half Sandwich Combos starting at $10.25, and the Everyday Value Menu items around $12.25.
Does Urban Plates have kids meals?
Yes. The kids menu includes Kids Steak Plate, Kids Chicken Plate, Jumbo Chicken Tenders Kids Meal, Kids Macaroni & Cheese, and Kids Sustainable Grilled Salmon Plate.
Does Urban Plates have coffee and tea?
Yes. The beverage section includes Coffee, Decaf Coffee, Organic Green Tea, Organic Iced Tea, and other drinks such as replenishers, lemonade, kombucha, and bottled water.
Does Urban Plates have party trays?
Yes. Urban Plates offers Assorted Sandwich Trays, protein trays, side trays, dessert options, and catering bundles for group service.
Is Urban Plates worth the price?
For many guests, Urban Plates feels worth the price because the menu combines fresh ingredients, broader healthy choices, premium proteins, flexible portions, and strong family/catering options in one place.
