The Subway Breakfast Menu 2026 is a quick option for anyone who wants a warm breakfast sandwich, wrap, or toasted morning meal before work, school, travel, or errands.
Subway breakfast items usually include egg, cheese, bread, vegetables, and your choice of protein such as bacon, Black Forest ham, steak, or Italian-style meats. Prices can vary by location, but many 6-inch breakfast sandwiches start around $3.75, while Footlong options may cost around $5.50–$6.00.
Subway Breakfast Menu With Prices 2026
Subway Breakfast Item
6-Inch Price
Footlong Price
Egg & Cheese
$3.75
$5.50
Bacon, Egg & Cheese
$3.75
$5.50
Black Forest Ham, Egg & Cheese
$3.75
$5.50
Steak, Egg & Cheese
$3.75
$5.50
Breakfast B.M.T. Melt
$3.75
$6.00
Sunrise Subway Melt
$3.75
$6.00
Note: Subway prices change by city, store, delivery app, and franchise location.
Subway Breakfast Wraps
Subway breakfast wraps are warm, portable, and easy to eat on the go. Availability may vary by store.
Breakfast Wrap
Price
Best For
Steak, Egg & Cheese Wrap
$13.79
High-protein breakfast
Black Forest Ham, Egg & Cheese Wrap
$8.99–$9.49
Lighter meat option
Egg & Cheese Wrap
$11.39
Vegetarian-friendly
Bacon, Egg & Cheese Wrap
Varies
Classic breakfast flavor
Wrap prices are often higher in major cities or delivery apps.
Best Subway Breakfast Items
Egg & Cheese
The Egg & Cheese is the simplest Subway breakfast sandwich. It is a good pick if you want something warm, affordable, and vegetarian-friendly.
Bacon, Egg & Cheese
This is a classic breakfast choice with smoky bacon, egg, and melted cheese. It is filling without being too complicated.
Black Forest Ham, Egg & Cheese
This option is good if you want a leaner meat choice than bacon. It pairs well with spinach, tomato, onion, and 9-grain wheat bread.
Steak, Egg & Cheese
The Steak, Egg & Cheese is one of the best Subway breakfast choices for protein. It is heavier, warmer, and more satisfying.
Breakfast B.M.T. Melt
The Breakfast B.M.T. Melt is a bold, meaty breakfast sandwich. It is better for people who want a loaded breakfast instead of a light meal.
Sunrise Subway Melt
The Sunrise Subway Melt is one of the bigger breakfast options. It works best when you are very hungry or want a Footlong breakfast meal.
Subway Breakfast Bread Options
Bread Option
Best For
Italian White
Soft, classic Subway taste
9-Grain Wheat
Healthier, higher-fiber choice
Flatbread
Warm, pressed breakfast style
Lavash Wrap
Soft wrap-style breakfast
Hearty Multigrain
More filling option at select stores
For a healthier breakfast, choose 9-Grain Wheat or Hearty Multigrain when available.
How to Customize Subway Breakfast
Start with your bread, then choose egg and cheese. Add protein such as bacon, ham, steak, or Italian meats. Then add vegetables like spinach, tomato, onion, green peppers, jalapeños, or cucumbers.
For sauces, keep it simple. Mustard, light mayo, or a small amount of chipotle sauce can add flavor without overpowering the sandwich.
Always ask for your breakfast sandwich toasted or pressed. It melts the cheese and makes the bread taste better.
Subway Breakfast Calories Guide
Breakfast Item
Size
Calories
Best For
Egg & Cheese
6-inch
320–360
Vegetarian, lighter meal
Black Forest Ham, Egg & Cheese
6-inch
340–390
Lean protein
Bacon, Egg & Cheese
6-inch
350–400
Classic breakfast
Egg & Cheese Wrap
Wrap
350–420
Vegetarian wrap
Steak, Egg & Cheese
6-inch
380–430
Higher protein
Breakfast B.M.T. Melt
6-inch
430–490
Loaded breakfast
Sunrise Subway Melt
Footlong
700–800
Big appetite
Healthiest Subway Breakfast Order
The healthiest Subway breakfast choice is usually an Egg & Cheese on 9-Grain Wheat with extra vegetables.
Add:
Spinach
Tomato
Onion
Green pepper
Cucumber
Skip heavy sauces or use a small amount. This keeps the meal lighter while still making it filling.
Best Subway Breakfast Deals
The best value is usually the 6-inch breakfast sandwich, especially if your local Subway offers breakfast items starting around $3.75.
For bigger appetites, the Footlong breakfast sandwich can be a better deal than ordering two separate 6-inch subs.
The Subway breakfast menu may include Egg & Cheese, Bacon Egg & Cheese, Black Forest Ham Egg & Cheese, Steak Egg & Cheese, Breakfast B.M.T. Melt, and Sunrise Subway Melt.
How much does Subway breakfast cost?
Many 6-inch breakfast sandwiches start around $3.75, while Footlong breakfast sandwiches may cost around $5.50–$6.00. Prices vary by location.
What is the healthiest Subway breakfast?
Egg & Cheese on 9-Grain Wheat with extra vegetables is one of the healthiest Subway breakfast choices.
Does Subway have breakfast wraps?
Yes, some locations offer breakfast wraps such as Steak Egg & Cheese, Egg & Cheese, Bacon Egg & Cheese, and Black Forest Ham Egg & Cheese.
Can I order Subway breakfast online?
Yes, Subway breakfast may be available through the Subway app or Subway.com, depending on your local store.
Is Subway breakfast available all day?
Breakfast availability depends on the location. Some stores may stop serving breakfast after morning hours.
Which Subway breakfast has the most protein?
Steak, Egg & Cheese is usually one of the highest-protein breakfast options.
Are Subway breakfast prices the same everywhere?
No. Prices vary by city, franchise, delivery app, taxes, and local menu availability.
