Subway salads are a simple way to enjoy your favorite Subway flavors without the bread. You still get fresh vegetables, protein, cheese, sauces, and toppings — but served in a bowl instead of a sub.
If you want a lower-carb Subway meal, a lighter lunch, or a customizable fast-food salad, the Subway Salad Menu 2026 gives you plenty of choices.
Subway Salad Menu Prices 2026
Subway Salad
Price
Steak Philly Salad
$10.99
Chicken & Bacon Ranch Salad
$10.99
Sweet Onion Chicken Teriyaki Salad
$10.69
Grilled Chicken Salad
$10.69
B.M.T. Salad
$9.79
Spicy Italian Salad
$9.29
5 Meat Italian Salad
$11.79
Meatball Salad
$9.19
Oven-Roasted Turkey Salad
$9.59
Black Forest Ham Salad
$9.39
Roast Beef Salad
$10.59
Cold Cut Combo Salad
$9.29
Tuna Salad
$9.59
Veggie Delite Salad
$8.99
All American Club Salad
$10.99
Subway Club Salad
$10.99
Turkey & Ham Salad
$9.89
B.L.T. Salad
$9.29
Pizza Sub Salad
$8.99
Note: Subway salad prices may vary by location, delivery app, taxes, and franchise pricing.
What Is a Subway Salad?
A Subway salad is basically a Subway sandwich served as a bowl instead of bread. You choose the protein, vegetables, cheese, dressing, and toppings.
People order Subway salads because they are:
Lower in carbs than subs
Easy to customize
Good for adding protein
Lighter than a Footlong
Better for people avoiding bread
Best High-Protein Subway Salads
If you want a filling Subway salad, choose one with chicken, steak, turkey, roast beef, or multiple meats.
High-Protein Salad
Why It’s Filling
5 Meat Italian
Hearty multi-meat option
Chicken & Bacon Ranch
Chicken, bacon, creamy flavor
Steak Philly
Warm steak-style protein
All American Club
Deli meat mix
Subway Club
Turkey, ham, roast beef style flavor
Grilled Chicken
Lean and simple
For the best balance, ask for dressing on the side and add extra vegetables.
Cheapest Subway Salads 2026
If you want the most budget-friendly options, start with these:
Budget Salad
Price
Veggie Delite Salad
$8.99
Pizza Sub Salad
$8.99
Meatball Salad
$9.19
Spicy Italian Salad
$9.29
Cold Cut Combo Salad
$9.29
B.L.T. Salad
$9.29
The Veggie Delite Salad and Pizza Sub Salad are among the lowest-priced Subway salads on this list.
Popular Subway Salad Dressings
Dressings can change both the flavor and calories of your salad.
Dressing
Best With
Ranch
Chicken, bacon, B.L.T.
Honey Mustard
Turkey, ham, chicken
Chipotle Southwest
Steak, B.M.T., spicy salads
Sweet Onion
Teriyaki chicken, veggie salads
Italian
Tuna, turkey, B.M.T., Veggie Delite
Caesar
Grilled chicken
Buffalo
Chicken or B.L.T. bowls
Smart tip: Ask for dressing on the side so you control how much you use.
Subway Salad Nutrition
Nutrition changes based on cheese, dressing, meat, bacon, and sauces. These are estimated ranges.
Subway Salad
Calories
Protein
Carbs
Fat
Steak Philly Salad
320–350
28–30g
12–14g
18–20g
Chicken & Bacon Ranch Salad
340–370
30–32g
10–12g
20–22g
Sweet Onion Chicken Teriyaki Salad
300–330
26–28g
15–17g
12–14g
Grilled Chicken Salad
280–310
28–30g
10–12g
10–12g
B.M.T. Salad
260–290
22–24g
8–10g
14–16g
Spicy Italian Salad
250–280
20–22g
8–10g
12–14g
5 Meat Italian Salad
360–390
32–34g
10–12g
22–24g
Meatball Salad
270–300
20–22g
15–17g
14–16g
Oven-Roasted Turkey Salad
240–270
22–24g
8–10g
8–10g
Black Forest Ham Salad
230–260
20–22g
8–10g
8–10g
For exact nutrition, check Subway’s official nutrition calculator or the Subway app for your local store.
How to Make a Subway Salad Healthier
Choose a lean protein like turkey, grilled chicken, roast beef, or ham. Add extra lettuce, spinach, tomatoes, onions, cucumbers, peppers, and pickles for volume.
Use lighter dressings like Italian, Sweet Onion, mustard, or a small amount of sauce. Avoid too much ranch, mayo, bacon, and extra cheese if you are watching calories.
Subway Salad Allergy Notes
Subway ingredients may contain or come in contact with common allergens, including:
Milk
Egg
Soy
Wheat or gluten
Fish
Mustard
Sesame
Tree nuts or peanuts through cross-contact
Even if you skip bread, cross-contact can happen in the prep area. If you have a serious allergy, always check Subway’s official allergen guide and tell the staff before ordering.
