Subway wraps are a popular choice if you want the flavor of a Subway sandwich in a soft, tortilla-style wrap instead of bread. They are easy to hold, filling, and available with many of the same meats, cheeses, vegetables, and sauces used in Subway subs.

In 2026, Subway wrap prices vary by location, because most Subway restaurants are franchise-owned. Prices may be higher in certain cities, delivery apps, airports, and states like California, Alaska, and Hawaii.
Subway Wraps Menu Prices 2026
| Subway Wrap | Price | Calories |
|---|---|---|
| Grilled Chicken Wrap | $10.99 | 460 |
| #18 The Ultimate B.M.T. Wrap | $12.49 | 820 |
| Steak & Cheese Wrap | $12.49 | 560 |
| #45 Honey Mustard Chicken Wrap | $12.39 | 650 |
| #40 Turkey Bacon Sliced Avocado Wrap | $13.49 | 800 |
| #42 Homestyle Chicken Salad Wrap | $12.19 | 670 |
| #16 All-Pro Sweet Onion Chicken Teriyaki Wrap | $15.89 | 620 |
| #20 Elite Chicken & Bacon Ranch Wrap | $16.79 | 830 |
| #23 The Hotshot Italiano Wrap | $14.19 | 960 |
| #1 The Philly Wrap | $15.89 | 700 |
| Rotisserie-Style Chicken Wrap | $14.99 | 490 |
| Veggie Delite Wrap | $11.69 | 310 |
| Black Forest Ham Wrap | $12.79 | 430 |
| Veggie Patty Wrap | $14.29 | 640 |
| B.L.T. Wrap | $14.19 | 610 |
| #21 Honey Mustard BBQ Chicken Wrap | $15.89 | 680 |
| #31 Cheesy Garlic Steak Wrap | $15.89 | 700 |
| #10 All-American Club Wrap | $16.79 | 760 |
| #11 Subway Club Wrap | $16.49 | 690 |
| Oven-Roasted Turkey Wrap | $14.19 | 410 |
| Cold Cut Combo Wrap | $12.59 | 520 |
| Roast Beef Wrap | $14.99 | 480 |
| Big Hot Pastrami Wrap | $14.89 | 850 |
| Oven-Roasted Turkey & Ham Wrap | $13.89 | 420 |
| Tuna Wrap | $14.19 | 800 |
Note: These are example menu prices. Always check the Subway app or Subway.com for exact local pricing.
What Are Subway Wraps?
Subway wraps are rolled meals made with a soft wrap instead of traditional sandwich bread. They usually include:
- Protein
- Cheese
- Fresh vegetables
- Sauce
- Seasonings
- Optional extras like bacon or avocado
Many Subway wraps are based on Subway Series sandwiches, including popular numbered items like #16 All-Pro Sweet Onion Chicken Teriyaki, #20 Elite Chicken & Bacon Ranch, and #1 The Philly.
Most Popular Subway Wraps
#20 Elite Chicken & Bacon Ranch Wrap
This is one of the most loaded Subway wraps. It usually includes chicken, bacon, cheese, vegetables, and ranch-style flavor. It is filling but also one of the higher-calorie and higher-priced options.
#16 All-Pro Sweet Onion Chicken Teriyaki Wrap
This wrap is popular for its sweet and savory flavor. The teriyaki chicken and sweet onion sauce make it a strong choice if you like bold flavor without a spicy kick.
Steak & Cheese Wrap
A classic Subway-style wrap with steak, cheese, vegetables, and your choice of sauce. It is a good option for people who want a warm, hearty wrap.
Veggie Delite Wrap
The Veggie Delite Wrap is the lightest option on this list, with around 310 calories. It is best for a lighter lunch or vegetarian-friendly meal.
Tuna Wrap
The Tuna Wrap is creamy and filling, but it is higher in calories than many people expect because of the tuna mixture.
Cheapest Subway Wraps 2026
| Budget-Friendly Wrap | Price |
|---|---|
| Grilled Chicken Wrap | $10.99 |
| Veggie Delite Wrap | $11.69 |
| #42 Homestyle Chicken Salad Wrap | $12.19 |
| #45 Honey Mustard Chicken Wrap | $12.39 |
| Steak & Cheese Wrap | $12.49 |
| #18 The Ultimate B.M.T. Wrap | $12.49 |
The Grilled Chicken Wrap is one of the lowest-priced options in this list, while the Veggie Delite Wrap is the lowest-calorie option.
Lowest-Calorie Subway Wraps
| Subway Wrap | Calories |
|---|---|
| Veggie Delite Wrap | 310 |
| Oven-Roasted Turkey & Ham Wrap | 420 |
| Black Forest Ham Wrap | 430 |
| Grilled Chicken Wrap | 460 |
| Roast Beef Wrap | 480 |
| Rotisserie-Style Chicken Wrap | 490 |
For a lighter wrap, avoid extra cheese, bacon, ranch, mayo, and heavy sauces.
Highest-Calorie Subway Wraps
| Subway Wrap | Calories |
|---|---|
| #23 The Hotshot Italiano Wrap | 960 |
| Big Hot Pastrami Wrap | 850 |
| #20 Elite Chicken & Bacon Ranch Wrap | 830 |
| #18 The Ultimate B.M.T. Wrap | 820 |
| Tuna Wrap | 800 |
| #40 Turkey Bacon Sliced Avocado Wrap | 800 |
These wraps are more filling, but they may not be the best choice if you are watching calories.
How to Order a Subway Wrap
- Open the Subway app or visit Subway.com.
- Select your local Subway restaurant.
- Choose the wraps section or select a sandwich that can be made as a wrap.
- Pick your protein, cheese, vegetables, sauce, and toppings.
- Add extras like bacon, avocado, or double cheese if you want.
- Review the final price before checkout.
The app is the easiest way to see accurate prices for your location.
Subway Wrap Deals 2026
Subway often runs limited-time deals through the app, online ordering, or local stores. One popular value option is the Meal of the Day, which may include:
| Deal | Includes |
|---|---|
| 6-Inch Meal Deal | 6-inch sub, side, small drink |
| Footlong Meal Deal | Footlong sub, side, small drink |
Wraps may not always be included in every deal, so check your store’s current offers before ordering.
Are Subway Wraps Healthier Than Subs?
Not always. A wrap can feel lighter than bread, but some Subway wraps are actually high in calories because of sauces, cheese, bacon, avocado, and double meat.
For a healthier Subway wrap:
- Choose grilled chicken, turkey, ham, or veggie
- Add extra vegetables
- Use sauce lightly
- Avoid double cheese
- Skip bacon if cutting calories
- Ask for sauce on the side
Read More:
Subway Salad Menu With Prices
Subway Sandwich Menu & Prices
FAQs About Subway Wraps Menu 2026
Are Subway wrap prices the same everywhere?
No. Subway wrap prices vary by location, franchise, city, taxes, and delivery platform.
What is the cheapest Subway wrap?
In this list, the Grilled Chicken Wrap is one of the cheapest at $10.99.
What is the lowest-calorie Subway wrap?
The Veggie Delite Wrap is the lowest-calorie option listed, with around 310 calories.
What is the highest-calorie Subway wrap?
The Hotshot Italiano Wrap is one of the highest-calorie options, with around 960 calories.
Are Subway wraps better than subs?
Wraps are easier to eat on the go, but they are not always lower in calories than subs.
Which Subway wrap is best for protein?
Chicken, steak, roast beef, and club-style wraps are usually the best high-protein choices.
Does Subway have vegetarian wraps?
Yes. The Veggie Delite Wrap and Veggie Patty Wrap are vegetarian-friendly options at many locations.
Can I customize a Subway wrap?
Yes. You can customize protein, cheese, vegetables, sauces, and toppings.
How do I find the exact Subway wrap price near me?
Use the Subway app or Subway.com and select your local store to see current pricing.
Do Subway wraps have more calories than subs?
Some wraps can have more calories than 6-inch subs, especially when loaded with sauces, cheese, bacon, or premium meats.

















